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Seed Cycling Protein Bites (Luteal Phase Energy Balls)

Seed cycling protein bites with sunflower seeds and sesame seeds to enjoy during the luteal and menstrual phases!
Prep Time 5 minutes
Total Time 5 minutes
Course Snack


  • Food processor


  • ½ cup sunflower seeds
  • ½ cup walnuts
  • ¼ cup sesame seeds
  • ¼ cup tahini
  • 2.5 tablespoon coconut oil
  • 1 teaspoon ginger powder
  • 3 mejool dates
  • 1 scoop organic vegan protein powder unflavoured
  • 1 tablespoon raw honey


  • Add all ingredients to a food processor. Blend on high until combined to your liking. I like to process the mixture until it’s fairly smooth, but there are still some chunks of nuts and seeds for crunch.
  • Place the mixture into the freezer for 10-15 minutes to harden slightly.
  • Using a scoop, roll into bite-sized balls. This recipe should make 18-20 balls. Place on a tray or plate and put back into the freezer for 10 minutes to harden again.
  • Enjoy during your luteal phase and menstrual phase! Store in fridge in an air-tight container.
Keyword Energy Bites