Magnesium is one of 6 essential minerals that the body needs in relatively large quantities. It is involved in over 300 biochemical pathways in the body – from muscle and function, to maintaining blood pressure, bone growth, producing energy, and DNA synthesis.
Stress is a reality for everyone, and when you’re going through a season of life that is particularly difficult, it is so comforting to have these simple techniques
5 Best Essential Oils for Sleep and how to use them to get the best sleep ever! Plus bedtime tips to help you wind down for the night.
How to make Adaptogen Mushroom Coffee to boost your energy and immunity! Ditch the coffee jitters and caffeine crash, and instead take advantage of all the health benefits
Now that we’re into December, it’s time to get serious about Christmas crafting. I’ve been busy lately making lots of essential oil infused gifts lately, and I’m excited to share my DIY recipes so that you can learn how to make these super easy & luxurious products yourself!
Essential Oils for Digestive Support