Oil Pulling for a Healthy Smile

What does your daily dental routine look like? In Ayurvedic medicine, oral health is considered to be integral to the overall health of your body. This month I put Coco Rinse to the test with their 14 day oil pulling kit. Read on for my review, and a promo code at the end for 15% off at Kismet Essentials!

Coconut Chia Parfait

Many people ask me for my recipe when I post photos of my chia parfait on Instagram! So here it is friends, one of my favourite morning foods

4 Steps To Improve Your Health

Over the past couple of weeks and months I have been making a lot of changes to my diet to incorporate what I am learning about as a Holistic-Nutritionist-to-be.