How to Make a Bulletproof Matcha Latte

Matcha is a super potent type of green tea, that is high in antioxidants, as well as fat soluble L-theanine. Theanine promotes relaxation and alertness – working together with caffeine (which is also found in matcha) to enhance endurance, and memory, and reaction time.

Coconut Chia Parfait

Many people ask me for my recipe when I post photos of my chia parfait on Instagram! So here it is friends, one of my favourite morning foods