Raspberry Cashew Pudding

I’ve been on the hunt to find the perfect recipe for this raspberry power pudding… I’ve tried so many variations! First with avocados, and then I moved on to cashews. This past week I blended up this simple recipe, and I think we’ve struck gold here! This is such a tasty, healthy, and filling breakfast. 

Health Benefits of Cashews!

Cashews are rich in healthy unsaturated fatty acids, fiber, vitamin B6, and minerals such as magnesium, zinc, and copper. Unsaturated fatty acids are so important for maintaining healthy cognitive function, and for reducing any inflammation in the body. Cashews are also rich in the amino acid tryptophan, which is a precursor to serotonin. As you may know, serotonin is an anti-depressant hormone which is so important for helping us feel happy! Cashews are also frequently recommended to help lower risk of heart disease, and can be beneficial for reducing stress.

Pairs perfectly with a bulletproof matcha latte! What’s your favourite healthy breakfast recipe for summer time? Let me know in the comments!

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Raspberry Cashew Breakfast Pudding

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A tasty, healthy, and filling breakfast! Best enjoyed with a cup of matcha green tea! Click through to read more, or pin to save for later!

About

My name is Jasmine! Im a Certified Holistic Nutritionist and absolute foodie from the Kawartha Lakes in Ontario Canada. Here on NourishMint Kitchen I share healthy recipes, tips for natural living, holistic health and mindfulness. You can expect to see lots of photos of lake life, delicious food, the outdoors and our black lab Otter here!

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