Stress is a reality for everyone, and when you’re going through a season of life that is particularly difficult, it is so comforting to have these simple techniques
I’ve been on the hunt to find the perfect recipe for this raspberry power pudding… I’ve tried so many variations! First with avocados, and then I moved on
Peppermint essential oil is one of my absolute staples! I go through a bottle or two of this one every month – it has so many uses in
Most people don’t come close to getting enough greens in their diet, and this is such an easy way to incorporate more fresh fruit + veg into your day. Packed with fiber and fresh ginger root, this smoothie is going to be great for your digestive system, and very alkalizing.
Most conventional cleaning products are loaded with toxic chemicals, carcinogens, and synthetic fragrance. Pull out your phone, and download the app “Think Dirty”. You’ll be able to scan
Matcha is a super potent type of green tea, that is high in antioxidants, as well as fat soluble L-theanine. Theanine promotes relaxation and alertness – working together with caffeine (which is also found in matcha) to enhance endurance, and memory, and reaction time.
Cottage season has officially begun! Campfires + starry nights… = time to pull out the bug spray. Try this mixing up this easy DIY blend before your next
If you’re reading this, I’m sure you’ve tried your fair share of natural deodorants that don’t really work that well. After years of searching (unsuccessfully) for the perfect