Ok girls, it’s time for a crash course in female hormone health! We’ve all heard of estrogen and progesterone, but beyond that… how much do you really know
If you know me at all, then you know that gift giving is my love language. With Christmas on the horizon, it is truly hard for me to resist
Lavender is one of the most well known essential oils on the planet, for good reason! I love all of my essential oils…but if I had to choose
Magnesium is one of 6 essential minerals that the body needs in relatively large quantities. It is involved in over 300 biochemical pathways in the body – from muscle and function, to maintaining blood pressure, bone growth, producing energy, and DNA synthesis.
Orange, otherwise known as “liquid sunshine” is a very versatile essential oil. As we are coming into the fall and winter season, this is a good essential oil
Let’s talk carrier oils! What are they, and why do we need them?! A carrier oil is derived from the fatty portion of a plant – such as
So you just got your kit, and the first thing you’re wondering is “what do I diffuse together to make my house smell nice?!” I know that some
Just about everyone has heard of using tea tree essential oil to treat acne. But these 4 little known essential oils are scientifically proven to help reduce symptoms