10 Ways to Use Lavender Essential Oil

Lavender is one of the most well known essential oils on the planet, for good reason! I love all of my essential oils…but if I had to choose

Why you should be taking magnesium baths

Magnesium is one of 6 essential minerals that the body needs in relatively large quantities. It is involved in over 300 biochemical pathways in the body – from muscle and function, to maintaining blood pressure, bone growth,  producing energy, and DNA synthesis.

Chocolate Chia & Cashew Protein Bites

The perfect snack for back to school season – you can make these easy protein balls ahead of time and throw them in lunch boxes for a filling, delicious snack. Be sure to make a big batch because these are so tasty, everyone will be reaching for more!