I tend to go a little bit over the top with Valentines Day every year… I think it’s a fabulous holiday, and I’m always surprised that more people
If you suffer with frequent muscle pain, I’m sure you’ve probably tried topical creams and gels such as Bengay, Icy Hot, or Rub A535. These topical pain-relieving creams
Need a new routine to keep your skin hydrated this winter? I don’t know about you, but here in Ontario things have been pretty cold lately. In the
Cozy up with these essential oil diffuser blends this holiday season! Whether you’re decorating the tree, baking cookies, or dancing to christmas music, these diffuser blends will make your home smell delicious – without the toxins!
Ok girls, it’s time for a crash course in female hormone balance! We’ve all heard of estrogen and progesterone, but beyond that… how much do you really know
If you know me at all, then you know that gift giving is my love language. With Christmas on the horizon, it is truly hard for me to resist
Lavender is one of the most well known essential oils on the planet, for good reason! I love all of my essential oils…but if I had to choose
Magnesium is one of 6 essential minerals that the body needs in relatively large quantities. It is involved in over 300 biochemical pathways in the body – from muscle and function, to maintaining blood pressure, bone growth, producing energy, and DNA synthesis.
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Orange, otherwise known as “liquid sunshine” is a very versatile essential oil. As we are coming into the fall and winter season, this is a good essential oil
Let’s talk carrier oils! What are they, and why do we need them?! A carrier oil is derived from the fatty portion of a plant – such as
So you just got your kit, and the first thing you’re wondering is “what do I diffuse together to make my house smell nice?!” I know that some
Just about everyone has heard of using tea tree essential oil to treat acne. But these 4 little known essential oils are scientifically proven to help reduce symptoms
We all need a little bit of extra digestive support from time to time. Whether you suffer with sluggish digestion, digestive upset when travelling, or struggle with bloating and indigestion on a daily basis: essential oils have got you covered.
The perfect snack for back to school season – you can make these easy protein balls ahead of time and throw them in lunch boxes for a filling, delicious snack. Be sure to make a big batch because these are so tasty, everyone will be reaching for more!
Essential oils for beginners: let me walk you through step by step, how to use essential oils in your daily life! How do essential oils work? How do you use essential oils?