The prospect of eating all organic, non-GMO, whole foods can be a little daunting when you take a look at the price tag attached to some of the
Building a Healthy Pantry on a Budget
Healthy Caesar Salad Dressing
So you think you don’t like kale??? I’m willing to bet that you just haven’t had it with the right dressing! Kale can be so delicious if you
5 DIY Essential Oil Room Sprays + How to Make them
5 DIY Essential Oil Room Sprays + How to Make them! Making essential oil room sprays is so easy, and much more effective than conventional air fresheners, which are
I listened to positive affirmations every day for two weeks. Here’s what happened…
I listened to positive affirmations every day for two weeks, and this is what happened! The results might surprise you! All too often, our internal dialog is very
Hibiscus Flower Exfoliating Scrub
Hibiscus is a natural source of alpha-hydroxy acids (AHAs), which help to exfoliate the skin and reduce clogged pores. While chemical forms of AHAs are very damaging to the
Natural & Organic Skincare DIY Recipe Roundup
Most conventional cosmetics and skincare products are laden with toxic synthetic fragrances, endocrine disruptors, and nasty carcinogens. The average woman uses about 12 personal care products a day,
Almond Raspberry Chocolate Hearts
I tend to go a little bit over the top with Valentines Day every year… I think it’s a fabulous holiday, and I’m always surprised that more people
Top 4 Essential Oils for Muscle & Back Pain
If you suffer with frequent muscle pain, I’m sure you’ve probably tried topical creams and gels such as Bengay, Icy Hot, or Rub A535. These topical pain-relieving creams