I tend to go a little bit over the top with Valentines Day every year… I think it’s a fabulous holiday, and I’m always surprised that more people
If you suffer with frequent muscle pain, I’m sure you’ve probably tried topical creams and gels such as Bengay, Icy Hot, or Rub A535. These topical pain-relieving creams
Need a new routine to keep your skin hydrated this winter? I don’t know about you, but here in Ontario things have been pretty cold lately. In the
Cozy up with these essential oil diffuser blends this holiday season! Whether you’re decorating the tree, baking cookies, or dancing to christmas music, these diffuser blends will make your home smell delicious – without the toxins!
Ok girls, it’s time for a crash course in female hormone health! We’ve all heard of estrogen and progesterone, but beyond that… how much do you really know
If you know me at all, then you know that gift giving is my love language. With Christmas on the horizon, it is truly hard for me to resist
Lavender is one of the most well known essential oils on the planet, for good reason! I love all of my essential oils…but if I had to choose
Magnesium is one of 6 essential minerals that the body needs in relatively large quantities. It is involved in over 300 biochemical pathways in the body – from muscle and function, to maintaining blood pressure, bone growth, producing energy, and DNA synthesis.