8 Tips for reducing PMS symptoms naturally, to help you feel great all month long! The best supplements, essential oils, & teas for a happy, healthy period. There
8 Tips for Reducing PMS Symptoms Naturally
Matcha Collagen Freezer Fudge
You’ve probably heard of blending collagen into matcha or bulletproof coffee…. because it makes the most delicious, creamy latte. But today I wanted to share a different idea
Cookie Dough Chaga Protein Balls
While these protein balls may taste like cookie dough, but they are packed with healthy fats, protein and antioxidants. I like to make a big batch and store
8 Ways to Use Grapefruit Essential Oil
Young Living grapefruit essential oil (Citrus paradisi) is cold pressed from the peel of the fruit. This fresh citrus oil blends well with patchouli, ylang ylang, rosemary, basil,
Building a Healthy Pantry on a Budget
How to build a healthy pantry on a budget! Tips for organizing, stocking up on staples, and saving money. What I like to keep in my pantry for
Healthy Caesar Salad Dressing
So you think you don’t like kale??? I’m willing to bet that you just haven’t had it with the right dressing! Kale can be so delicious if you
5 DIY Essential Oil Room Sprays + How to Make them
5 DIY Essential Oil Room Sprays + How to Make them! Making essential oil room sprays is so easy, and much more effective than conventional air fresheners, which are
I listened to positive affirmations every day for two weeks. Here’s what happened…
I listened to positive affirmations every day for two weeks, and this is what happened! The results might surprise you! All too often, our internal dialog is very