As I put together this holiday gift guide, I’ve been sitting here in the steam of my diffuser enjoying all the spruce, pine, and cinnamon bark essential oils… dreaming
2018 Holiday Gift Guide for Essential Oil Lovers
8 Tips for Reducing PMS Symptoms Naturally
There are so many women who suffer with PMS, irregular cycles, infertility, mood swings, estrogen dominance, PCOS, endometriosis… the list goes on. This post is inspired by my
Matcha Collagen Freezer Fudge
You’ve probably heard of blending collagen into matcha or bulletproof coffee…. because it makes the most delicious, creamy latte. But today I wanted to share a different idea
Cookie Dough Chaga Protein Balls
While these protein balls may taste like cookie dough, but they are packed with healthy fats, protein and antioxidants. I like to make a big batch and store
8 Ways to Use Grapefruit Essential Oil
Young Living grapefruit essential oil (Citrus paradisi) is cold pressed from the peel of the fruit. This fresh citrus oil blends well with patchouli, ylang ylang, rosemary, basil,
Building a Healthy Pantry on a Budget
The prospect of eating all organic, non-GMO, whole foods can be a little daunting when you take a look at the price tag attached to some of the
Healthy Caesar Salad Dressing
So you think you don’t like kale??? I’m willing to bet that you just haven’t had it with the right dressing! Kale can be so delicious if you
5 DIY Essential Oil Room Sprays + How to Make them
Making essential oil room sprays is so easy, and much more effective than conventional air fresheners, which are filled with toxic & synthetic ingredients. These chemicals can actually be very