Alright, I’ve been DIY-ing again! I’ve been excited to try making my own homeade shampoo and conditioner ever since I got my oils months ago, and I finally got around to it this morning.
DIY Essential Oil Shampoo and Conditioner
Roasted Beet, Pear & Goat Cheese Spinach Salad
This is my new favourite salad and dressing! It is so tasty, you probably won’t have any leftovers, and of course it is also very healthy.
DIY Cocoa Mint Massage Bars
Earlier this month I hosted a fun make and take essential oils party where we made three fun DIY crafts. I know some of my friends who didn’t get to come were interested in making these lotion bars themselves, so I wanted to share the recipes we used! These lotion bars are great for massage, or just hydrating your skin. I chose essential oils that are known to help soothe and relax sore muscles.
Citrus Beet Juice
Show some love with this cheery, uplifting pink juice! There’s nothing more thoughtful than a healthy, homemade treat for your loved ones. Beets are a great vegetable to help cleanse
Spirulina Superfood Smoothie
I’m really excited to share with you my smoothie recipe for the newest superfood that I’ve added to my diet… Spirulina! Spirulina is a powdered form of blue green algae, packed with protein, antioxidants, iron, calcium and vitamins!
4 Steps To Improve Your Health
Over the past couple of weeks and months I have been making a lot of changes to my diet to incorporate what I am learning about as a Holistic-Nutritionist-to-be.