It feels so good on the digestive system to eat fully raw, vegan food in the summer! The wonderful part is, you feel like you’re eating a filling bowl of creamy pasta.
Two years ago (before I had even heard of Young Living) a friend of mine introduced me to the idea of using essential oils as a facial moisturizer, exfoliant,
Alright, I’ve been DIY-ing again! I’ve been excited to try making my own homeade shampoo and conditioner ever since I got my oils months ago, and I finally got around to it this morning.
This is my new favourite salad and dressing! It is so tasty, you probably won’t have any leftovers, and of course it is also very healthy.
Earlier this month I hosted a fun make and take essential oils party where we made three fun DIY crafts. I know some of my friends who didn’t get to come were interested in making these lotion bars themselves, so I wanted to share the recipes we used! These lotion bars are great for massage, or just hydrating your skin. I chose essential oils that are known to help soothe and relax sore muscles.
Show some love with this cheery, uplifting pink juice! There’s nothing more thoughtful than a healthy, homemade treat for your loved ones. Beets are a great vegetable to help cleanse
I’m really excited to share with you my smoothie recipe for the newest superfood that I’ve added to my diet… Spirulina! Spirulina is a powdered form of blue green algae, packed with protein, antioxidants, iron, calcium and vitamins!
Over the past couple of weeks and months I have been making a lot of changes to my diet to incorporate what I am learning about as a Holistic-Nutritionist-to-be.