Earlier this month I hosted a fun make and take essential oils party where we made three fun DIY crafts. I know some of my friends who didn’t get to come were interested in making these lotion bars themselves, so I wanted to share the recipes we used! These lotion bars are great for massage, or just hydrating your skin. I chose essential oils that are known to help soothe and relax sore muscles.
Show some love with this cheery, uplifting pink juice! There’s nothing more thoughtful than a healthy, homemade treat for your loved ones. Beets are a great vegetable to help cleanse
I’m really excited to share with you my smoothie recipe for the newest superfood that I’ve added to my diet… Spirulina! Spirulina is a powdered form of blue green algae, packed with protein, antioxidants, iron, calcium and vitamins!
Over the past couple of weeks and months I have been making a lot of changes to my diet to incorporate what I am learning about as a Holistic-Nutritionist-to-be.