The Toxic Truth About Air Fresheners

Air fresheners made by companies such as Air Wick, Glade, and Lysol are a common household items. While these air fresheners are a good idea in theory, most of them contain harsh chemicals that can have serious health effects.

Einkorn Flour Raspberry Muffins

This is my favourite muffin recipe that I’ve been making for the past year. Nothing beats homemade raspberry muffins
and the addition of einkorn flour makes them all the more nutrition and yummy! This recipe has been tested till’ perfect many times.

DIY Cocoa Mint Massage Bars

Earlier this month I hosted a fun make and take essential oils party where we made three fun DIY crafts. I know some of my friends who didn’t get to come were interested in making these lotion bars themselves, so I wanted to share the recipes we used! These lotion bars are great for massage, or just hydrating your skin. I chose essential oils that are known to help soothe and relax sore muscles.