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    Home » Recipes » Breakfast

    March 20, 2017 Breakfast

    Overnight Oats with Raspberry Chia Jam

    Healthy Overnight Oats with Raspberry Chia Jam for an easy and delicious breakfast that you can prep ahead of time!

    You know those days when you wake up late and only have time to drink your coffee, and eat a couple pieces of fruit before you run out the door? That's been happening to me a lot lately. I get to work and I'm super hungry for lunch by 10 am! Preparing a healthy, energy boosting breakfast can often be hard when you're in the midst of a busy work or school week.

    My new goal is to get back into making overnight oats, Coconut Chia Parfait, and smoothies on a daily basis! Going to work hungry = not a good idea.

    If you're under a lot of stress, incorporating oats into your breakfast is a good natural source of GABA. Otherwise known as "the calming amino acid", GABA plays a key role as the main inhibitory neurotransmitter in your brain. GABA inhibits excitation, therefore encouraging the nerves and muscles in your body to relax.

    Who wouldn't want to start their morning with some calming overnight oats?!

    Healthy Overnight Oats with Raspberry Chia Jam for an easy and delicious breakfast that you can prep ahead of time!

    This recipe only takes 5 minutes to prepare ahead the night before. Pop in in the fridge before bed, and this delicious breakfast will be waiting for you in the morning!

    If you enjoyed this overnight oats recipe, be sure to check out my Almond Flour Thumbprint Cookies (which also have chia seed jam in them) and follow my on Instagram @nourishmintkitchen for daily wellness tips and inspiration!

    Healthy Overnight Oats with Raspberry Chia Jam for an easy and delicious breakfast that you can prep ahead of time!
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    Reader Interactions

    Comments

    1. Lowcountry Hippie says

      March 20, 2017 at 7:45 am

      I love chia and oats, but I've never thought to mix them! Also love the jam idea. Thanks for sharing!

      Reply
    2. Colette Stuart says

      March 20, 2017 at 8:43 am

      Sounds delicious and easy to prepare! Going to try this for sure. Thanks for sharing! 😊

      Reply
    3. Jennifer Higginbotham Hunt says

      March 20, 2017 at 11:11 am

      Do you eat this cold?

      Reply
      • Jasmine Ouellette says

        March 20, 2017 at 6:58 pm

        Hey Jen! Yes, you eat it cold. It's different than normal warm oatmeal, but I actually prefer it cold like this! 🙂

        Reply
    4. Jennifer from Atlanta, GA says

      August 27, 2022 at 10:46 am

      I see photos and links to other things but not to the recipe.

      Reply

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    Hi there!

    Welcome! My name is Jazz, and I’m a Certified Holistic Nutritionist from Ontario, Canada. Here you will find healthy recipes that are dairy-free, often gluten-free, and packed with nourishing gut-healthy ingredients.

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