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NourishMint Kitchen

Healthy Recipes and Eco Friendly Living

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February 13, 2020March 23, 2020 by Jasmine Ouellette

nourishmintkitchen

Jazz • Holistic Nutritionist
Happy Friyay! CELEBRATING 🥳 another successful Happy Friyay! CELEBRATING 🥳 another successful week of isolation with a long walk in the woods with Otter, a matcha latté happy & calming oils diffusing, and family virtual pizza party tonight for my Mama’s birthday! 🍷 🍕 🙌🏼 What are your Friday quarantine plans? Hope everyone is staying home and staying safe! ☺️ 💛 . . . . #matcha #matchalatte #bulletproofmatcha #nourishmint #nourish #nutrition #holisiticnutrition #holistichealth #nutritionist #food #healthyfood #healthyeats #eatwelllivewell #feelgoodfood #nourishyourbody #goodmoodfood #healthyish #dailynourishment #sustainableliving #iamwellandgood #wellandgood #eatwellbewell #mindbodygram #mindbodygreen #foodismedecine #foodsforthought #cleaneatinglifestyle #eatbetternotless
Grabbing your attention 😍 with this delicious s Grabbing your attention 😍 with this delicious salad photo from last summer.... ⠀⠀ To let you know that I shared a post / directory on my blog including health food, online grocery delivery services, meat delivery, organic produce delivery and CSA boxes available in Ontario and Canada! 🤗 With social distancing in full swing due to COVID-19, I wanted to compile a list of places that you can use to shop online for healthy food and other essentials in Canada. ⠀⠀ I thought that sharing this could help to make it easier for all of us to stay at home + stay healthy! Those of us that live in smaller communities don’t have access to grocery delivery from larger chains that are available in the city. But, it is still possible to order food online while also supporting some smaller Canadian businesses! With this in mind, I have included mainly small businesses that supply healthy food to keep you feeling your BEST during this time. LINK IN BIO ☝🏼For the full post! Please leave a comment if you would like to add to the list! I will continue to add to it and hopefully this resource helps you. 🙏🏻 #staysafe #stayhome . . . . #grocerydelivery #online #orderonline #grocery #mealdelivery #ontario #canada #fresh #food #grocery #healthyliving #groceryshopping #healthfood #wholefoods #cleaneats #covid #covid19 #coronavirus #stayhomecanada #mealprep #stayhomestaysafe #stayhomesavelives #covid_19 #covidkindness @joannesplace @trulocal @healthyplanet @mamaearthorganics @spuddelivers @goodnessme_naturalfoodmarket @welldotca @naturamarketca @harley_farms @traynorfarms @nikufarms @honest_grade_meats @farmboundbox @planborganicfarms @purefeast @yeswellness
⚡️ Nutrient powerhouse ⚡️ ⠀⠀ So many s ⚡️ Nutrient powerhouse ⚡️ ⠀⠀ So many stores are selling out of canned goods and frozen foods right now. 🤔 But really we should be loading up on fresh veggies and nutrient dense foods!! 🥒🥬🥦🍋🍏 ⠀⠀ There is a HUGE connection between nutritional deficiencies and the health of your immune system. ⚡️ ⠀⠀ SO let’s do everything on our power to: load up on nutrient dense foods, probiotics for gut health, limit stress and support your adrenal glands (which help the body to manage stress). ⠀⠀ If you have access to a juicer try juicing these veggies (or make it into a green smoothie) - lemon - ginger root - turmeric root - celery - kale - fresh MINT 😍 or cilantro - pineapple - apple + any other greens that you love! ⠀⠀ 💪🏻 let’s strengthen that immune system! What are you eating right now to boost your immunity?! . . . . #healthylifestyle #juice #greensmoothie #greenjuice #cleanse #coldpressedjuice #coldpressed #immune #nutrition #wellness #probiotics #immunity #vitamins #antioxidants #vitaminc #immunesystem #digestion #immunesupport #holistichealth #healthyfamily #eatyourgreens #eatyourveggies #feedfeed #eattherainbow #realfood #f52grams #eeeeeats #beautifulcuisines #foodphotography #foodgawker
Cookie Success 🍪 ⚡️🍪⚡️ ⠀⠀ When I Cookie Success 🍪 ⚡️🍪⚡️ ⠀⠀ When I saw the recipe for these doughy chocolate chip cookies from @beachsidekitchen I knew they would be delicious but WOW 🤩 SO good! These cookies are gluten free & made with almond flour, coconut flour and tahini 🤤 I’d say they pretty much qualify as a healthy snack, not just dessert! And yet they still taste amazing 😉 ⠀⠀ The full recipe is over on @beachsidekitchen go get it now you’re going to want to make these! Luc said the tahini gave it an after taste of vanilla ☺️ 👏🏼 . . . .⠀⠀ #baking #chocolate #foodie #yum #delicious #feedfeed #cookie #glutenfree #bakery #healthy #f52grams #eeeeeats #foodphotography #organic #dairyfree #cleaneating #eatclean #healthyeating #nutrition #healthyfood #realfood #wholefoods #protein #tastyfood #foodbloggers #tastyeats #nutritious #healthylife #eatwell #foodblogfeed
Happiest with a coffee in hand, & eating breakfast Happiest with a coffee in hand, & eating breakfast 🍳 with a good friend @erincaitlinphotography 📸 I’m looking at you! 🥰 ⠀⠀ Truth be told, I’ve been drinking more water 💦 than coffee ☕️ these days and really noticing a difference in my overall health! It’s such a basic thing that can be easily overlooked, but hydrating your body every day can help to improve mood, reduce muscle tension, boost your energy, improve your skin health + digestion, and even support the immune system. ⠀⠀ Getting enough water ensures that your blood 🩸 can carry plenty of oxygen to your cells, and also helps the kidneys to eliminate toxins. It is SO important! 👏🏼 ⠀⠀ I know so many of us are doing things to try to boost our immunity right now and while all the supplements, health foods and essential oils are all beneficial - this is your reminder … don’t forget about water! 💦 Run and fill up your cup / water bottle now! . . . . ⠀⠀ #nourishmint #nourish #nutrition #holisiticnutrition #holistichealth #nutritionist #food #healthyfood #healthyeats #eatwelllivewell #feelgoodfood #nourishyourbody #goodmoodfood #healthyish #dailynourishment #sustainableliving #iamwellandgood #wellandgood #eatwellbewell #mindbodygram #mindbodygreen #foodismedecine #foodsforthought
Weekend chores are done ✅ and it’s time to hea Weekend chores are done ✅ and it’s time to head outside to enjoy the sun ☀️ and fresh snow! Yes that’s right, I’m still enjoying winter over here ❄️ it’s hard not to when it’s so pretty! . . . . ⠀⠀ #stoneylake #ontario #canada #islandview #fullmoon #thosewhostray #getoutdoors #getoutside #adventure #kawarthalakes #kawarthas #cottagecountry #cottagelife #kawarthanow #explorecanada #canadagram #winter @kawarthanow @thosewhostray
The real story behind this photo 😳😂 . Lea @m The real story behind this photo 😳😂 . Lea @marcucciphoto: “ok now whisper something spicy in her ear” 🌶🌶🌶 Luc: “chicken wings” 😂😅🤣 . We seriously laughed so much on this day ☺️ thanks 📷 to @marcucciphoto - we love you!! ❤️ . Happy Valentines Day! 😘 . . . . #valentines #stoneylake #lake #lakeview #island #kawarthas #love #happyvalentines #loveyou #valentine #february #summer #kawarthalakes #ontario #cottage
Mornings around here lately have been all about ge Mornings around here lately have been all about getting outside, walking & podcasting! ☀️☺️ . I love starting the day off with different motivational & self development podcasts and I wanted to share some that I’ve been really loving lately. 💕 If you love health & wellness 🥑 mindfulness 🧘🏼‍♀️ & motivational pep talks 🌱 then you’re going to love these podcasts: . • The Genius Life with @maxlugavere • On Purpose with @jayshetty - Just listened to this episode: 6 reasons we overthink & 4 steps to break down your procrastination pattern. So good! • The Melissa Ambroini Show @melissaambrosini (ep 275 with Alissa Vitti was amazing) • Practically Zero Waste with Elsbeth (loved ep 067 A Zero Waste Pep Talk with the owner of @sustainecostore ) • The Mindvalley Podcast with Vishen Lakhiani @vishen • The Health Code with @sarahs_day and @kjtilse (especially loved the last episode with @elsas_wholesomelife !!) 👏🏼 . These are just a few of my faves that I’ve been going back to on repeat lately. I always need more podcast recommendations, so please let me know your favourites + best episodes in the comments below! . PS. I was also recently on the @practicallyzerowastepod talking with my friend Elsbeth all about essential oils and low waste living. If you want to listen in on an Essential Oils 101, click the link in my bio! 💕🙌🏼 It was my first podcast recording ever, so fun and I am looking forward to being on more! . . . . #podcast #entrepreneur #motivation #podcasting #inspiration #podcasts #entrepreneurlife #entrepreneurship #inspirational #smallbusiness #mindset #essentialoils #mindfulmoments #vishenlakhiani #selftalk #mindvalley #onpurpose #thegeniuslife #thehealthcode #wellness #holistichealth #nutrition #functionalmedicine #functionalnutrition #ecofriendly #sustainable #sustainableliving #zerowastehome
My Non-Toxic Skincare Routine! 😍 . When it come My Non-Toxic Skincare Routine! 😍 . When it comes to skincare, it’s really important to me that every thing I’m using is totally non-toxic. Not just my for my skin, but got my entire body - your skin absorbs what you put on it! So you may as well nourish your skin & body with natural ingredients that are doing more good than harm. And good for the environment too! 🌱 . These are some of my favourite go-to natural skincare products that I’ve been loving lately: • Young Living ART toner - infused with essential oils such as sandalwood, rose and frankincense. This toner just revived the skin and makes me feel awake when I apply it in the morning! • Mint Satin Facial Scrub - this is infused with peppermint essential oil. It’s my favourite exfoliant ever because it leaves your skin feeling tingly and fresh. I like to leave it on for a few minutes to get the full effect. • Living Libations Rose Best Skin Ever 😍 this acts as a cleansing oil, toner and moisturizer all in one. I love oil cleansing and this blend is so good. • My own DYI glow serum with jojoba oil, lavender, frankincense, & copiaba. The essential oils in this blend help to support healthy cell regeneration and are so good for your skin. • BeautyNut Skincare from @shophealthnut: lip butter with mango butter, sea buckthorn and juicy citrus oils. This jumbo stick is perfect for dry winter lips! Also loving the BeautyNut Skincare pit paste (a natural deodorant that WORKS!) and sugar honey lip scrub is also essential for dry lips in the winter. 🍯 🐝 • last but not least, the dry skin serum from YL is another favourite and just as the name suggests; works well for dry skin in the winter! . What are your favourite non-toxic skincare products?! Would love to know if you have a favourite that I should try! ☺️ . . . . #naturalskincare #skincare #nontoxic #essentailoils #oily #skincareroutine #toxinfree #chemicalfree #healthy #holisticskincare #peppermint #frankincense #lavender #seabuckthorn #youngliving
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nourishmintkitchen

Jazz • Holistic Nutritionist
Happy Friyay! CELEBRATING 🥳 another successful Happy Friyay! CELEBRATING 🥳 another successful week of isolation with a long walk in the woods with Otter, a matcha latté happy & calming oils diffusing, and family virtual pizza party tonight for my Mama’s birthday! 🍷 🍕 🙌🏼 What are your Friday quarantine plans? Hope everyone is staying home and staying safe! ☺️ 💛 . . . . #matcha #matchalatte #bulletproofmatcha #nourishmint #nourish #nutrition #holisiticnutrition #holistichealth #nutritionist #food #healthyfood #healthyeats #eatwelllivewell #feelgoodfood #nourishyourbody #goodmoodfood #healthyish #dailynourishment #sustainableliving #iamwellandgood #wellandgood #eatwellbewell #mindbodygram #mindbodygreen #foodismedecine #foodsforthought #cleaneatinglifestyle #eatbetternotless
Grabbing your attention 😍 with this delicious s Grabbing your attention 😍 with this delicious salad photo from last summer.... ⠀⠀ To let you know that I shared a post / directory on my blog including health food, online grocery delivery services, meat delivery, organic produce delivery and CSA boxes available in Ontario and Canada! 🤗 With social distancing in full swing due to COVID-19, I wanted to compile a list of places that you can use to shop online for healthy food and other essentials in Canada. ⠀⠀ I thought that sharing this could help to make it easier for all of us to stay at home + stay healthy! Those of us that live in smaller communities don’t have access to grocery delivery from larger chains that are available in the city. But, it is still possible to order food online while also supporting some smaller Canadian businesses! With this in mind, I have included mainly small businesses that supply healthy food to keep you feeling your BEST during this time. LINK IN BIO ☝🏼For the full post! Please leave a comment if you would like to add to the list! I will continue to add to it and hopefully this resource helps you. 🙏🏻 #staysafe #stayhome . . . . #grocerydelivery #online #orderonline #grocery #mealdelivery #ontario #canada #fresh #food #grocery #healthyliving #groceryshopping #healthfood #wholefoods #cleaneats #covid #covid19 #coronavirus #stayhomecanada #mealprep #stayhomestaysafe #stayhomesavelives #covid_19 #covidkindness @joannesplace @trulocal @healthyplanet @mamaearthorganics @spuddelivers @goodnessme_naturalfoodmarket @welldotca @naturamarketca @harley_farms @traynorfarms @nikufarms @honest_grade_meats @farmboundbox @planborganicfarms @purefeast @yeswellness
⚡️ Nutrient powerhouse ⚡️ ⠀⠀ So many s ⚡️ Nutrient powerhouse ⚡️ ⠀⠀ So many stores are selling out of canned goods and frozen foods right now. 🤔 But really we should be loading up on fresh veggies and nutrient dense foods!! 🥒🥬🥦🍋🍏 ⠀⠀ There is a HUGE connection between nutritional deficiencies and the health of your immune system. ⚡️ ⠀⠀ SO let’s do everything on our power to: load up on nutrient dense foods, probiotics for gut health, limit stress and support your adrenal glands (which help the body to manage stress). ⠀⠀ If you have access to a juicer try juicing these veggies (or make it into a green smoothie) - lemon - ginger root - turmeric root - celery - kale - fresh MINT 😍 or cilantro - pineapple - apple + any other greens that you love! ⠀⠀ 💪🏻 let’s strengthen that immune system! What are you eating right now to boost your immunity?! . . . . #healthylifestyle #juice #greensmoothie #greenjuice #cleanse #coldpressedjuice #coldpressed #immune #nutrition #wellness #probiotics #immunity #vitamins #antioxidants #vitaminc #immunesystem #digestion #immunesupport #holistichealth #healthyfamily #eatyourgreens #eatyourveggies #feedfeed #eattherainbow #realfood #f52grams #eeeeeats #beautifulcuisines #foodphotography #foodgawker
Cookie Success 🍪 ⚡️🍪⚡️ ⠀⠀ When I Cookie Success 🍪 ⚡️🍪⚡️ ⠀⠀ When I saw the recipe for these doughy chocolate chip cookies from @beachsidekitchen I knew they would be delicious but WOW 🤩 SO good! These cookies are gluten free & made with almond flour, coconut flour and tahini 🤤 I’d say they pretty much qualify as a healthy snack, not just dessert! And yet they still taste amazing 😉 ⠀⠀ The full recipe is over on @beachsidekitchen go get it now you’re going to want to make these! Luc said the tahini gave it an after taste of vanilla ☺️ 👏🏼 . . . .⠀⠀ #baking #chocolate #foodie #yum #delicious #feedfeed #cookie #glutenfree #bakery #healthy #f52grams #eeeeeats #foodphotography #organic #dairyfree #cleaneating #eatclean #healthyeating #nutrition #healthyfood #realfood #wholefoods #protein #tastyfood #foodbloggers #tastyeats #nutritious #healthylife #eatwell #foodblogfeed
Happiest with a coffee in hand, & eating breakfast Happiest with a coffee in hand, & eating breakfast 🍳 with a good friend @erincaitlinphotography 📸 I’m looking at you! 🥰 ⠀⠀ Truth be told, I’ve been drinking more water 💦 than coffee ☕️ these days and really noticing a difference in my overall health! It’s such a basic thing that can be easily overlooked, but hydrating your body every day can help to improve mood, reduce muscle tension, boost your energy, improve your skin health + digestion, and even support the immune system. ⠀⠀ Getting enough water ensures that your blood 🩸 can carry plenty of oxygen to your cells, and also helps the kidneys to eliminate toxins. It is SO important! 👏🏼 ⠀⠀ I know so many of us are doing things to try to boost our immunity right now and while all the supplements, health foods and essential oils are all beneficial - this is your reminder … don’t forget about water! 💦 Run and fill up your cup / water bottle now! . . . . ⠀⠀ #nourishmint #nourish #nutrition #holisiticnutrition #holistichealth #nutritionist #food #healthyfood #healthyeats #eatwelllivewell #feelgoodfood #nourishyourbody #goodmoodfood #healthyish #dailynourishment #sustainableliving #iamwellandgood #wellandgood #eatwellbewell #mindbodygram #mindbodygreen #foodismedecine #foodsforthought
Weekend chores are done ✅ and it’s time to hea Weekend chores are done ✅ and it’s time to head outside to enjoy the sun ☀️ and fresh snow! Yes that’s right, I’m still enjoying winter over here ❄️ it’s hard not to when it’s so pretty! . . . . ⠀⠀ #stoneylake #ontario #canada #islandview #fullmoon #thosewhostray #getoutdoors #getoutside #adventure #kawarthalakes #kawarthas #cottagecountry #cottagelife #kawarthanow #explorecanada #canadagram #winter @kawarthanow @thosewhostray
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  • Natural Living
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