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April 9, 2017February 12, 2020 by Jasmine Ouellette

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nourishmintkitchen

The real story behind this photo 😳😂 . Lea @m

The real story behind this photo 😳😂
.
Lea @marcucciphoto: “ok now whisper something spicy in her ear” 🌶🌶🌶
Luc: “chicken wings” 😂😅🤣
.
We seriously laughed so much on this day ☺️ thanks 📷 to @marcucciphoto - we love you!! ❤️
.
Happy Valentines Day! 😘 .
.
.
.
#valentines #stoneylake #lake #lakeview #island #kawarthas #love #happyvalentines #loveyou #valentine #february #summer #kawarthalakes #ontario #cottage

Mornings around here lately have been all about ge

Mornings around here lately have been all about getting outside, walking & podcasting! ☀️☺️
.
I love starting the day off with different motivational & self development podcasts and I wanted to share some that I’ve been really loving lately. 💕 If you love health & wellness 🥑 mindfulness 🧘🏼‍♀️ & motivational pep talks 🌱 then you’re going to love these podcasts:
.
• The Genius Life with @maxlugavere • On Purpose with @jayshetty - Just listened to this episode: 6 reasons we overthink & 4 steps to break down your procrastination pattern. So good!
• The Melissa Ambroini Show @melissaambrosini (ep 275 with Alissa Vitti was amazing)
• Practically Zero Waste with Elsbeth (loved ep 067 A Zero Waste Pep Talk with the owner of @sustainecostore )
• The Mindvalley Podcast with Vishen Lakhiani @vishen • The Health Code with @sarahs_day and @kjtilse (especially loved the last episode with @elsas_wholesomelife !!) 👏🏼
.
These are just a few of my faves that I’ve been going back to on repeat lately. I always need more podcast recommendations, so please let me know your favourites + best episodes in the comments below! .
PS. I was also recently on the @practicallyzerowastepod talking with my friend Elsbeth all about essential oils and low waste living. If you want to listen in on an Essential Oils 101, click the link in my bio! 💕🙌🏼 It was my first podcast recording ever, so fun and I am looking forward to being on more!
.
.
.
.
#podcast #entrepreneur #motivation #podcasting #inspiration #podcasts #entrepreneurlife #entrepreneurship #inspirational #smallbusiness #mindset #essentialoils #mindfulmoments #vishenlakhiani #selftalk #mindvalley #onpurpose #thegeniuslife #thehealthcode #wellness #holistichealth #nutrition #functionalmedicine #functionalnutrition #ecofriendly #sustainable #sustainableliving #zerowastehome

My Non-Toxic Skincare Routine! 😍 . When it come

My Non-Toxic Skincare Routine! 😍
.
When it comes to skincare, it’s really important to me that every thing I’m using is totally non-toxic. Not just my for my skin, but got my entire body - your skin absorbs what you put on it! So you may as well nourish your skin & body with natural ingredients that are doing more good than harm. And good for the environment too! 🌱 .
These are some of my favourite go-to natural skincare products that I’ve been loving lately:
• Young Living ART toner - infused with essential oils such as sandalwood, rose and frankincense. This toner just revived the skin and makes me feel awake when I apply it in the morning!
• Mint Satin Facial Scrub - this is infused with peppermint essential oil. It’s my favourite exfoliant ever because it leaves your skin feeling tingly and fresh. I like to leave it on for a few minutes to get the full effect.
• Living Libations Rose Best Skin Ever 😍 this acts as a cleansing oil, toner and moisturizer all in one. I love oil cleansing and this blend is so good.
• My own DYI glow serum with jojoba oil, lavender, frankincense, & copiaba. The essential oils in this blend help to support healthy cell regeneration and are so good for your skin. • BeautyNut Skincare from @shophealthnut: lip butter with mango butter, sea buckthorn and juicy citrus oils. This jumbo stick is perfect for dry winter lips! Also loving the BeautyNut Skincare pit paste (a natural deodorant that WORKS!) and sugar honey lip scrub is also essential for dry lips in the winter. 🍯 🐝 • last but not least, the dry skin serum from YL is another favourite and just as the name suggests; works well for dry skin in the winter!
.
What are your favourite non-toxic skincare products?! Would love to know if you have a favourite that I should try! ☺️
.
.
.
.
#naturalskincare #skincare #nontoxic #essentailoils #oily #skincareroutine #toxinfree #chemicalfree #healthy #holisticskincare #peppermint #frankincense #lavender #seabuckthorn #youngliving

EASY week night dinner recipe! 🤤 The BEST glute

EASY week night dinner recipe! 🤤 The BEST gluten-free healthy chicken fingers 😍 Save this post for later because you are going to want to try these. 👏🏼
.
Ingredients:
- 1/2 cup almond flour
- 1 tsp turmeric
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp garlic powder 🧄
- Himalayan salt & fresh pepper
- 1 egg 🥚 - 3 or 4 organic chicken breasts cut into strips
- coconut oil 🥥 or avocado oil for cooking 🥑 .
Instructions: - whisk the egg in a bowl, and add the chicken strips.
- in a separate bowl, mix the almond flour, spices, salt & pepper
- take the chicken from the egg mixture and dip each strip on the almond flour mixture making sure to coat it well.
- Once all the chicken is coated in the almond flour mixture, drop the strips into a large pan on medium heat (with the coconut oil or avocado oil).
- Cook for 4-5 minutes on each side.... and enjoy!
- Alternatively, you can lay them on a baking sheet and spray with avocado oil. I like using a silicone baking mat. Bake for 30 minutes at 375°F. .
So good! I hope you enjoy and please let me know if you try these! I make them usually once a week because they are so easy and always a crowd pleaser. ☺️🙌🏼
.
.
.
#nourishmint #nourish #nutrition #holisiticnutrition #holistichealth #nutritionist #food #healthyfood #healthyeats #eatwelllivewell #feelgoodfood #nourishyourbody #goodmoodfood #healthyish #dailynourishment #iamwellandgood #wellandgood #eatwellbewell #mindbodygram #foodismedecine #foodsforthought #eatbetternotless #goodmoodfood #turmeric #almondflour #organic #chicken #easydinner #10minutedinner

Happy Saturday! Plans for today: get outside for a

Happy Saturday! Plans for today: get outside for a walk with the pup 🐶 🐾 AND do a big grocery haul because I haven’t been grocery shopping since... Monday 😳😭
🥦🥑🍳🥬🍋
I’m going to load up on nourishing foods and do a big meal prep probably tomorrow. .
What are you meal prepping for the week ahead? Any good recipes you’ve made recently? I need some ideas so leave me a comment below with your favourite warm winter recipe you’ve been living. lately! ☺️
.
.
.
.
#saturday #weekend #mealprep #nourishmint #nourish #nutrition #holisiticnutrition #holistichealth #nutritionist #food #healthyfood #healthyeats #eatwelllivewell #feelgoodfood #nourishyourbody #goodmoodfood #healthyish #dailynourishment #sustainableliving #iamwellandgood #wellandgood #eatwellbewell #mindbodygram #mindbodygreen #foodismedecine #foodsforthought #cleaneatinglifestyle #eatbetternotless #getoutside

Today is an exciting day! I’m talking about all

Today is an exciting day! I’m talking about all things OILS with my friend Elsbeth on her podcast @practicallyzerowaste! ⭐️☺️
.
We’re here at the lake getting cozy with some tea and recoding my first ever podcast episode ☺️ which I will share with you when it comes out! Until then, what are some zero waste essential oil swaps you’ve made in your life?
.
Diffusing oils instead of using toxic air fresheners DEFINITELY counts! 😳😁🙌🏼
.
.
.
.
#holisticnutritionist #holistichealth #tilinsiders #essentialoils #oils #yleo #ylessentialoils #younglivingeo #myoilyday #ihavemyoilsnowwhat #chemicalfree #allnatural #diffuserblends #whatsinmyER #oilylifemadesimple #whole30 #healthyliving #wellness #fuelyourbody #healthykids #zerowaste #zerowasteswaps #wastefree #DIY #homemade

Thankful for morning & evening walks on the lake l

Thankful for morning & evening walks on the lake like this one from last week. ☺️ These views make it SO easy to enjoy winter ❄️
.
I’ve been getting outside every day this winter, supplementing with Vitamin D, and honestly noticing that I’m feeling much better this year compared to last. No winter blues! 🤗 Eating healthy and being surrounded by friends, family and co-workers who are all very positive and like-minded also helps. 🌟🥰
.
How are you doing with the winter blues this year? Feeling it 🥶 or managing the cold dark days well? ☀️ .
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.
#stoneylake #ontario #canada #islandview #fullmoon #thosewhostray #getoutdoors #getoutside #adventure #kawarthalakes #kawarthas #cottagecountry #cottagelife #kawarthanow #explorecanada #canadagram #winter

It doesn’t matter that you’re NOT zero waste.

It doesn’t matter that you’re NOT zero waste. It matters that you are TRYING.👇🏼 😉 ⠀⠀
After binge-listening to my new favourite podcast @practicallyzerowastepod for the past few weeks, I’ve been really inspired. 🤗 I had it in my head before that going zero waste was not attainable for me because of where we live / having access to bulk store close by etc. ⠀⠀
But after reflecting on this I’ve realized a few things that I’ve been think about a lot lately and wanted to share!
.
1. You don’t have to do it all at once. Every little swap makes a difference and it really just matters that you’re trying to reduce your waste / plastic / single use items and slowing down!
.
2. Any little bit that you do counts, and is a step in the right direction.
.
3. It’s NOT hard to do. It’s actually really easy, rewarding, and makes you feel really good to know you’re wasting less.
.
4. Lastly, we actually do have access to some really great shops in this area and I’m sure we will continue to see more stores transition to this way of living as it continues to catch on. Some favourites are @sustainecostore in Peterborough @unwrappedkawartha in Lindsay and other bulk food stores like the Pantry in Lakefield.
.
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.
#zerowaste #ecofriendly #sustainable #plasticfree #sustainableliving #recycle #zerowastehome #handmade #gogreen #eco #sustainability #zerowastelifestyle #reuse #green #wastefree #organic #nature #environment #greenliving #reduce #nowaste #zerowasteliving #consciousconsumer

New Year, new business name! 🥂🌱 Welcome to N

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nourishmintkitchen

The real story behind this photo 😳😂 . Lea @m

The real story behind this photo 😳😂
.
Lea @marcucciphoto: “ok now whisper something spicy in her ear” 🌶🌶🌶
Luc: “chicken wings” 😂😅🤣
.
We seriously laughed so much on this day ☺️ thanks 📷 to @marcucciphoto - we love you!! ❤️
.
Happy Valentines Day! 😘 .
.
.
.
#valentines #stoneylake #lake #lakeview #island #kawarthas #love #happyvalentines #loveyou #valentine #february #summer #kawarthalakes #ontario #cottage

Mornings around here lately have been all about ge

Mornings around here lately have been all about getting outside, walking & podcasting! ☀️☺️
.
I love starting the day off with different motivational & self development podcasts and I wanted to share some that I’ve been really loving lately. 💕 If you love health & wellness 🥑 mindfulness 🧘🏼‍♀️ & motivational pep talks 🌱 then you’re going to love these podcasts:
.
• The Genius Life with @maxlugavere • On Purpose with @jayshetty - Just listened to this episode: 6 reasons we overthink & 4 steps to break down your procrastination pattern. So good!
• The Melissa Ambroini Show @melissaambrosini (ep 275 with Alissa Vitti was amazing)
• Practically Zero Waste with Elsbeth (loved ep 067 A Zero Waste Pep Talk with the owner of @sustainecostore )
• The Mindvalley Podcast with Vishen Lakhiani @vishen • The Health Code with @sarahs_day and @kjtilse (especially loved the last episode with @elsas_wholesomelife !!) 👏🏼
.
These are just a few of my faves that I’ve been going back to on repeat lately. I always need more podcast recommendations, so please let me know your favourites + best episodes in the comments below! .
PS. I was also recently on the @practicallyzerowastepod talking with my friend Elsbeth all about essential oils and low waste living. If you want to listen in on an Essential Oils 101, click the link in my bio! 💕🙌🏼 It was my first podcast recording ever, so fun and I am looking forward to being on more!
.
.
.
.
#podcast #entrepreneur #motivation #podcasting #inspiration #podcasts #entrepreneurlife #entrepreneurship #inspirational #smallbusiness #mindset #essentialoils #mindfulmoments #vishenlakhiani #selftalk #mindvalley #onpurpose #thegeniuslife #thehealthcode #wellness #holistichealth #nutrition #functionalmedicine #functionalnutrition #ecofriendly #sustainable #sustainableliving #zerowastehome

My Non-Toxic Skincare Routine! 😍 . When it come

My Non-Toxic Skincare Routine! 😍
.
When it comes to skincare, it’s really important to me that every thing I’m using is totally non-toxic. Not just my for my skin, but got my entire body - your skin absorbs what you put on it! So you may as well nourish your skin & body with natural ingredients that are doing more good than harm. And good for the environment too! 🌱 .
These are some of my favourite go-to natural skincare products that I’ve been loving lately:
• Young Living ART toner - infused with essential oils such as sandalwood, rose and frankincense. This toner just revived the skin and makes me feel awake when I apply it in the morning!
• Mint Satin Facial Scrub - this is infused with peppermint essential oil. It’s my favourite exfoliant ever because it leaves your skin feeling tingly and fresh. I like to leave it on for a few minutes to get the full effect.
• Living Libations Rose Best Skin Ever 😍 this acts as a cleansing oil, toner and moisturizer all in one. I love oil cleansing and this blend is so good.
• My own DYI glow serum with jojoba oil, lavender, frankincense, & copiaba. The essential oils in this blend help to support healthy cell regeneration and are so good for your skin. • BeautyNut Skincare from @shophealthnut: lip butter with mango butter, sea buckthorn and juicy citrus oils. This jumbo stick is perfect for dry winter lips! Also loving the BeautyNut Skincare pit paste (a natural deodorant that WORKS!) and sugar honey lip scrub is also essential for dry lips in the winter. 🍯 🐝 • last but not least, the dry skin serum from YL is another favourite and just as the name suggests; works well for dry skin in the winter!
.
What are your favourite non-toxic skincare products?! Would love to know if you have a favourite that I should try! ☺️
.
.
.
.
#naturalskincare #skincare #nontoxic #essentailoils #oily #skincareroutine #toxinfree #chemicalfree #healthy #holisticskincare #peppermint #frankincense #lavender #seabuckthorn #youngliving

EASY week night dinner recipe! 🤤 The BEST glute

EASY week night dinner recipe! 🤤 The BEST gluten-free healthy chicken fingers 😍 Save this post for later because you are going to want to try these. 👏🏼
.
Ingredients:
- 1/2 cup almond flour
- 1 tsp turmeric
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp garlic powder 🧄
- Himalayan salt & fresh pepper
- 1 egg 🥚 - 3 or 4 organic chicken breasts cut into strips
- coconut oil 🥥 or avocado oil for cooking 🥑 .
Instructions: - whisk the egg in a bowl, and add the chicken strips.
- in a separate bowl, mix the almond flour, spices, salt & pepper
- take the chicken from the egg mixture and dip each strip on the almond flour mixture making sure to coat it well.
- Once all the chicken is coated in the almond flour mixture, drop the strips into a large pan on medium heat (with the coconut oil or avocado oil).
- Cook for 4-5 minutes on each side.... and enjoy!
- Alternatively, you can lay them on a baking sheet and spray with avocado oil. I like using a silicone baking mat. Bake for 30 minutes at 375°F. .
So good! I hope you enjoy and please let me know if you try these! I make them usually once a week because they are so easy and always a crowd pleaser. ☺️🙌🏼
.
.
.
#nourishmint #nourish #nutrition #holisiticnutrition #holistichealth #nutritionist #food #healthyfood #healthyeats #eatwelllivewell #feelgoodfood #nourishyourbody #goodmoodfood #healthyish #dailynourishment #iamwellandgood #wellandgood #eatwellbewell #mindbodygram #foodismedecine #foodsforthought #eatbetternotless #goodmoodfood #turmeric #almondflour #organic #chicken #easydinner #10minutedinner

Happy Saturday! Plans for today: get outside for a

Happy Saturday! Plans for today: get outside for a walk with the pup 🐶 🐾 AND do a big grocery haul because I haven’t been grocery shopping since... Monday 😳😭
🥦🥑🍳🥬🍋
I’m going to load up on nourishing foods and do a big meal prep probably tomorrow. .
What are you meal prepping for the week ahead? Any good recipes you’ve made recently? I need some ideas so leave me a comment below with your favourite warm winter recipe you’ve been living. lately! ☺️
.
.
.
.
#saturday #weekend #mealprep #nourishmint #nourish #nutrition #holisiticnutrition #holistichealth #nutritionist #food #healthyfood #healthyeats #eatwelllivewell #feelgoodfood #nourishyourbody #goodmoodfood #healthyish #dailynourishment #sustainableliving #iamwellandgood #wellandgood #eatwellbewell #mindbodygram #mindbodygreen #foodismedecine #foodsforthought #cleaneatinglifestyle #eatbetternotless #getoutside

Today is an exciting day! I’m talking about all

Today is an exciting day! I’m talking about all things OILS with my friend Elsbeth on her podcast @practicallyzerowaste! ⭐️☺️
.
We’re here at the lake getting cozy with some tea and recoding my first ever podcast episode ☺️ which I will share with you when it comes out! Until then, what are some zero waste essential oil swaps you’ve made in your life?
.
Diffusing oils instead of using toxic air fresheners DEFINITELY counts! 😳😁🙌🏼
.
.
.
.
#holisticnutritionist #holistichealth #tilinsiders #essentialoils #oils #yleo #ylessentialoils #younglivingeo #myoilyday #ihavemyoilsnowwhat #chemicalfree #allnatural #diffuserblends #whatsinmyER #oilylifemadesimple #whole30 #healthyliving #wellness #fuelyourbody #healthykids #zerowaste #zerowasteswaps #wastefree #DIY #homemade

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