Essential Oils Cheat Sheet

Are you wondering what all this essential oils hype is about? It seems that over the past year, the internet has exploded with all kinds of information on essential oils. And if you are new to the idea of using essential oils, it can all be a little overwhelming. Where to even start?!

The thing is, there is good reason for all of this oily hype! Essential oils really can help take your health and wellness to the next level. To read more about how essential oils changed my life, see my post Essential Oils for Respiratory Support.

To help guide you on your essential oils journey, I’ve put together a quick and easy essential oils cheat sheet! This will help you get an idea of the wide variety of applications essential oils can have in your daily life.

Health Canada has approved a multitude of Young Living Essential Oils as Natural Health Products (NHP). This means that the health claims that you see here are backed by scientific evidence, and have been confirmed by Health Canada as safe and effective natural remedies!

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My name is Jasmine! Im a Certified Holistic Nutritionist and absolute foodie from the Kawartha Lakes in Ontario Canada. Here on NourishMint Kitchen I share healthy recipes, tips for natural living, holistic health and mindfulness. You can expect to see lots of photos of lake life, delicious food, the outdoors and our black lab Otter here!

3 thoughts on “Essential Oils Cheat Sheet

  1. This cheat sheet is such a good idea! I use essential oils for my skin and also my IBS… I swear by them 🙂

      1. I use peppermint and ginger both topical and oral, and then use lavender on my skin (I have really bad redness from acne) and I also use lavender as a perfume now. I used to use perfumes but found they made me anxious more often than not but thought it was my work situation doing it… started putting lavender on to try calm me down, and haven’t stopped using it since!

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