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March 31, 2016January 24, 2018 by Jasmine Ouellette

hi there!

My name is Jasmine! I’m a Certified Holistic Nutritionist and absolute foodie from the Kawartha Lakes in Ontario Canada. Here on NourishMint Kitchen I share healthy recipes, tips for natural living, holistic health and mindfulness. You can expect to see lots of photos of lake life, delicious food, the outdoors and our black lab Otter here!

Follow me on instagram!

nourishmintkitchen

I feel like this week’s theme is chocolate 🍫

I feel like this week’s theme is chocolate 🍫 Actually no, I just realize that’s every week’s theme over here 😆👀 I’ve always got a stash of good quality dark chocolate to snack on hand! And on days where I’m looking for something extra chocolate-y, I turn to these Double Chocolate Chickpea Brownies! They are GF, packed with protein, and free of refined sugar. Perfect for an afternoon snack with a cup of tea 🍵😍
⁣
Next time I make these I’m going to try adding some Complete 360 or a packet of mushroom hot cacao with reishi for some chill vibes. Did you see all the mushrooms 🍄 in my giveaway post (2 posts back)?! Head to the hot chocolate post to check it out and enter!
⁣
Link is in my bio to get the recipe for these delicious 😋 Double Chocolate Chickpea Brownies!
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.
⁣
#healthybaking #baking #nourishment #nourishmintkitchen #brownies #chickpeablondies #chickpeabrownies #doublechocolate #darkchocolate #rawcacao #peanutbutter #food52 #feedfeed #bakingfromscratch #healthybaking #glutenfree #dairyfree #bakingtherapy #rainyday #rainydaybaking #holisticnutrition #balance #holistichealth #holisticwellness #holistichealthcoach

⭐️HUGE GIVEAWAY⭐️ >> swipe 👉🏼 ⁣ M

⭐️HUGE GIVEAWAY⭐️ >> swipe 👉🏼
⁣
My ideal night time routine: a cup of @puricawellness Evening Calm + a good book 📖 ⭐️ This delicious hot mushroom cacao truly puts me into the most blissful state of relaxation! And there’s nothing like waking up to a cup of fresh coffee with Complete 360 - which contains 8 medicinal mushrooms + ashwagandha for the ultimate whole body support.
There are so many benefits of adding medicinal mushrooms 🍄 into your diet. They can potentially help to: reduce stress and improve relaxation, increase energy, help the body defend against germs, improve memory and sleep, and help the body to fight free radical damage - amongst other benefits!
⁣
You need this bundle of Mushroom 🍄 goodness in your life if you are:
- feeling burnt out and stressed
- not sleeping well, feeling tired all day but wired at bedtime
- a stay at home parent homeschooling your kiddos
- a healthcare hero who’s been working tirelessly to keep us safe during the past 8 months
- on a journey to balancing your hormones
- You get the idea, essentially anyone can benefit from these delicious adaptogen tonics!
⁣
Enter for a chance to win this entire prize pack which includes: a jar of Complete 360 Micronized Mushroom Powder + Zensations mindful breath, clear mind, vibrant rising, universal harmony, evening calm, Recovery 3.0 extra strength capsules, AND Magnesium Bisglycinate muscle relief (1 raspberry and 1 lemon lime). This such a huge prize pack!
⁣
TO ENTER:
🍄 Like & save this photo
🍄 Follow @nourishmintkitchen
🍄 Follow @puricawellness
🍄 Comment below and tag a friend who needs these kind of nourishing / immune boosting / adaptogen tonics in their life! More tags = more entries, please use separate comments ✨
⁣
Giveaway closes in 7 days, and is open to residents of Canada 🇨🇦 AND the U.S. 🇺🇸 This giveaway is in no way affiliated with Instagram. Giveaway closes on October 27th 2020 at midnight EST. Winner will be announced in my stories, good luck!

My cup feels VERY full after a long weekend of fam

My cup feels VERY full after a long weekend of family, fall hikes, baking & cooking, and puppy snuggles! 🍁Literally that’s all I did this past weekend - and it felt SO good. ☺️
⁣
Last week I had written on my calendar all kinds of other plans I had for the weekend, like photographing recipes I want to add to my blog and creating content. While that DOES light 💡 me up and inspire me, sometimes you just need a true break. And this weekend, a break was definitely needed! 😊
⁣
I also hit day 28 of my cycle and you know what that means - time to SLOW down, rest and honour the phase that you’re in. For me this meant I was very tired and low energy. I spent some extra time in bed & enjoyed lots of red raspberry leaf tea! Also happy to report that I experienced my LEAST painful period that I’ve had in ages. A sign that all the hormone balancing things I’ve been doing are working! 💕🙌🏼 It’s been a journey to get here so I’m celebrating and feeling very happy with this progress. Should I share the supplements I’ve been taking to balance and support my hormones? Comment below and let me know if this would help you!
⁣
Now I’m going to enjoy a delicious wild blueberry smoothie like this one ☝🏼 Happy Tuesday (that feels like a Monday) 🇨🇦☺️
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.
#smoothie #blueberrysmoothie #proteinsmoothie #hormonebalance #womenshealth #periodprobs #menstruation101 #mindbodysoul #hormonebalancing #hormonalacne #hormonalimbalance #pcoscysters #endowarriors#naturalremedies #cramps #pcosawareness #pcos #hormonehealth #hormoneimbalance #bloodsugarbalance #menstrualphase #period #whattoeat #healingfood #holisticnutrition #holisticnutritionist #morning #breakfast

Why are all the herbs & spices that are the BEST f

Why are all the herbs & spices that are the BEST for your immunity also the most strong tasting ones?! 😝
⁣
Did anyone else get oregano drops during the cold and flu season as a kid? Hey - I’m not complaining because I know they WORK! 🌱 But I’m also so glad that this supplement combines all the best immune defense in one easy to take capsule. Speaking quality supplements (did you see my post from yesterday?) I am SO impressed with the quality of @therealalchemy whole food based supplements.
⁣
This kefir-kombucha fermented blend of shiitake mushroom, oregano, thyme, garlic, ginger and clove (all organic!) is formulated to fight the bad bacteria and yeast, while encouraging the good. Defense provides immune system support to keep your body fighting, even when you're relaxing.⁠
⁣
This fermented activated herbal supplement is a great place to start if you’re looking to support your immune system during the cold and flu season this fall!
⁣
PS. Some fun facts about how garlic can potentially support your health:
🧄 Boosts the immune system⁠
🧄 Reduce bad bacteria & yeast⁠
🧄 Lowers blood pressure⁠
🧄 Improves cholesterol levels⁠
🧄 Detoxifies the body⁠
⁣
Pick up @theRealAlchemy #livingalchemy supplements at your local health food store! #gifted
.
.
.
.
#immunesupport #garlic #shiitake #detox #holistichealth #herbalremedies #naturalhealthproduct #madeincanada #canadianmade #fermented #organic #nongmo #healthysupplements #superfood #mushrooms #ginger #thyme #fall #autumn #backtoschool #immunedefense #holisticnutritionist #wholefoods #wholefoodbased #fallessentials

It’s sweater weather & touque season again 🇨🇦 and to be honest I’m loving it 🍁 🍂 Give me all the cozy fall hikes, hot apple cider, and cozy meals! 🥰
⁣
If you’re not into the cool weather and wondering how your going to get through winter (and the second wave) here’s my advice:
⁣
🍁 Get excited about the little things that bring you joy, like fall walks, the colours, cooking cozy meals and curling up in the evening with a good book.
⁣
🍁 Schedule a social distancing hangout or phone a friend just to catch up with you’re feeling overwhelmed and alone. ❤️
⁣
🍁 Plan a date night to look forward to, get takeout from your favourite restaurant (I feel like this year date nights have been pushed to the side)! Anyone else agree?
⁣
🍁 Find something creative that lights you up & make time for it instead of watching Netflix. Love me some Netflix don’t get me wrong, but I also love: quilting, playing guitar, writing, cooking (of course), and photography. What are your creative outlets?
⁣
I hope this helps and yes I need to take my own advice sometimes & remember these things! This post is a reminder to both myself and YOU - we got this!
.
.
.
.
#fallseason #fallhikes #mindbodygreen #ontario #kawarthalakes #kawarthas #getoutside #exploreontario #thosewhostray #cottagelife #cottage #stoneylake #stonylake #kawarthahighlands #canadagram #explorecanada #canadianlifestyle #canadiangirl #theglobewanderer #exploremore #awakenthesoul #borntoroam #girlsthatwander #mytinyatlas #darlingescapes #wonderoutdoors #adventurevisuals #wildernessculture #wondermore #autumn

SAVE THIS POST for next time you’re in the suppl

Happy Sunday! Some fall colours at the island last

Happy Sunday! Some fall colours at the island last weekend.... with mostly pine trees it looks very green but if you look closely there’s some bright red leaves in there! 🍁 😍 You can tell the lake looks pretty cold in this photo!
⁣
Today’s plans involve cooking, baking, coffee, and all the cozy vibes all day long 🥰 I’ll just be over here diffusing my pumpkin pie diffuser blend & staying cozy while it rains. 🌧 Gloomy days are sometimes my favourite because it’s an excuse to do all my favourite introvert things all day!
⁣
What are your 🍁 Sunday plans?
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#ontario #kawarthalakes #kawarthas #getoutside #exploreontario #island #islandlife #offthegrid #thosewhostray #cottagelife #cottage #stoneylake #stonylake #kawarthahighlands #canadagram #explorecanada #canadianlifestyle #canadiangirl #theglobewanderer #exploremore #awakenthesoul #borntoroam #girlsthatwander #mytinyatlas #darlingescapes #wonderoutdoors #adventurevisuals #wildernessculture #wondermore #autumn @kawarthanow

6 eco friendly living swaps that are healthier for

6 eco friendly living swaps that are healthier for you & the earth 🌎

Now more than ever, it is important to adopt an eco-friendly lifestyle and do everything in your power to help reduce your footprint on the planet. Here’s how you can start:

1. Avoid single use items! I know this is trickier than ever, since you can’t bring a reusable coffee cup to a café these days. But why not make your own coffee at home, and enjoy it on the go in your own reusable mug? Even bringing your own bags makes a difference!

2. Use a menstrual cup (if you have a period)! Not only does this help to reduce waste, but it will also reduce your exposure to toxins and hormone disruptors! Carcinogens, reproductive irritants, and other hormone disrupting chemicals can be found in conventional tampons and pads.

3. Read labels: skincare, hair care, cleaning products - these products often contain harsh chemicals and pollutants that are not good for you or the environment. Download the app @thinkdirty and the @environmentalworkinggroup healthy living app if you need help.

4. Reduce packaging. From cleaning products to personal care, online orders, and even FOOD - there is so much unnecessary packaging! I love to shop @sustainecostore and our local pantry @thelakefieldpantry to reduce packaging.

5. Make DIY products such as household cleaner (which is non-toxic and effective)!

6. Shop and support local! Join a CSA, or visit your local farmers market to pick up locally grown, organic food that hasn’t travelled hundreds of thousands of km’s to get to you! This summer I joined @cedargroveorganicfarm’s CSA and it’s been the best thing ever.

We NEED a green ♻️ 🌱 recovery from this pandemic more than ever. There is no going back to normal - we need to change how the system works.These habits may seem small or basic, but imagine if we ALL adopted a few of these habits and started changing our lifestyle slowly but surely?

Last weekend was like being gifted one last glimps

Last weekend was like being gifted one last glimpse of summer, sun and warm weather before we head into fall and winter - and I totally took advantage! ☀️ 🌊 👙
⁣
This may have been my latest lake swim in the fall ever - Sept 26th 2020. 🍁🇨🇦 It was cold but so refreshing! I tried to convince my Dad to come in with me, but it was too cold for him.... I don’t know what’s happened, because usually it’s the other way around and he’s trying to get ME to go in the cold water 💦 🥶 😂
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⁣
#ontario #kawarthalakes #kawarthas #getoutside #exploreontario #island #islandlife #offthegrid #thosewhostray #cottagelife #cottage #stoneylake #stonylake #kawarthahighlands #canadagram #explorecanada #canadianlifestyle #canadiangirl #theglobewanderer #exploremore #awakenthesoul #borntoroam #girlsthatwander #mytinyatlas #darlingescapes #wonderoutdoors #adventurevisuals #wildernessculture #wondermore #autumn

Follow on Instagram

nourishmintkitchen

I feel like this week’s theme is chocolate 🍫

I feel like this week’s theme is chocolate 🍫 Actually no, I just realize that’s every week’s theme over here 😆👀 I’ve always got a stash of good quality dark chocolate to snack on hand! And on days where I’m looking for something extra chocolate-y, I turn to these Double Chocolate Chickpea Brownies! They are GF, packed with protein, and free of refined sugar. Perfect for an afternoon snack with a cup of tea 🍵😍
⁣
Next time I make these I’m going to try adding some Complete 360 or a packet of mushroom hot cacao with reishi for some chill vibes. Did you see all the mushrooms 🍄 in my giveaway post (2 posts back)?! Head to the hot chocolate post to check it out and enter!
⁣
Link is in my bio to get the recipe for these delicious 😋 Double Chocolate Chickpea Brownies!
.
.
.
.
⁣
#healthybaking #baking #nourishment #nourishmintkitchen #brownies #chickpeablondies #chickpeabrownies #doublechocolate #darkchocolate #rawcacao #peanutbutter #food52 #feedfeed #bakingfromscratch #healthybaking #glutenfree #dairyfree #bakingtherapy #rainyday #rainydaybaking #holisticnutrition #balance #holistichealth #holisticwellness #holistichealthcoach

⭐️HUGE GIVEAWAY⭐️ >> swipe 👉🏼 ⁣ M

⭐️HUGE GIVEAWAY⭐️ >> swipe 👉🏼
⁣
My ideal night time routine: a cup of @puricawellness Evening Calm + a good book 📖 ⭐️ This delicious hot mushroom cacao truly puts me into the most blissful state of relaxation! And there’s nothing like waking up to a cup of fresh coffee with Complete 360 - which contains 8 medicinal mushrooms + ashwagandha for the ultimate whole body support.
There are so many benefits of adding medicinal mushrooms 🍄 into your diet. They can potentially help to: reduce stress and improve relaxation, increase energy, help the body defend against germs, improve memory and sleep, and help the body to fight free radical damage - amongst other benefits!
⁣
You need this bundle of Mushroom 🍄 goodness in your life if you are:
- feeling burnt out and stressed
- not sleeping well, feeling tired all day but wired at bedtime
- a stay at home parent homeschooling your kiddos
- a healthcare hero who’s been working tirelessly to keep us safe during the past 8 months
- on a journey to balancing your hormones
- You get the idea, essentially anyone can benefit from these delicious adaptogen tonics!
⁣
Enter for a chance to win this entire prize pack which includes: a jar of Complete 360 Micronized Mushroom Powder + Zensations mindful breath, clear mind, vibrant rising, universal harmony, evening calm, Recovery 3.0 extra strength capsules, AND Magnesium Bisglycinate muscle relief (1 raspberry and 1 lemon lime). This such a huge prize pack!
⁣
TO ENTER:
🍄 Like & save this photo
🍄 Follow @nourishmintkitchen
🍄 Follow @puricawellness
🍄 Comment below and tag a friend who needs these kind of nourishing / immune boosting / adaptogen tonics in their life! More tags = more entries, please use separate comments ✨
⁣
Giveaway closes in 7 days, and is open to residents of Canada 🇨🇦 AND the U.S. 🇺🇸 This giveaway is in no way affiliated with Instagram. Giveaway closes on October 27th 2020 at midnight EST. Winner will be announced in my stories, good luck!

My cup feels VERY full after a long weekend of fam

My cup feels VERY full after a long weekend of family, fall hikes, baking & cooking, and puppy snuggles! 🍁Literally that’s all I did this past weekend - and it felt SO good. ☺️
⁣
Last week I had written on my calendar all kinds of other plans I had for the weekend, like photographing recipes I want to add to my blog and creating content. While that DOES light 💡 me up and inspire me, sometimes you just need a true break. And this weekend, a break was definitely needed! 😊
⁣
I also hit day 28 of my cycle and you know what that means - time to SLOW down, rest and honour the phase that you’re in. For me this meant I was very tired and low energy. I spent some extra time in bed & enjoyed lots of red raspberry leaf tea! Also happy to report that I experienced my LEAST painful period that I’ve had in ages. A sign that all the hormone balancing things I’ve been doing are working! 💕🙌🏼 It’s been a journey to get here so I’m celebrating and feeling very happy with this progress. Should I share the supplements I’ve been taking to balance and support my hormones? Comment below and let me know if this would help you!
⁣
Now I’m going to enjoy a delicious wild blueberry smoothie like this one ☝🏼 Happy Tuesday (that feels like a Monday) 🇨🇦☺️
.
.
.
.
#smoothie #blueberrysmoothie #proteinsmoothie #hormonebalance #womenshealth #periodprobs #menstruation101 #mindbodysoul #hormonebalancing #hormonalacne #hormonalimbalance #pcoscysters #endowarriors#naturalremedies #cramps #pcosawareness #pcos #hormonehealth #hormoneimbalance #bloodsugarbalance #menstrualphase #period #whattoeat #healingfood #holisticnutrition #holisticnutritionist #morning #breakfast

Why are all the herbs & spices that are the BEST f

Why are all the herbs & spices that are the BEST for your immunity also the most strong tasting ones?! 😝
⁣
Did anyone else get oregano drops during the cold and flu season as a kid? Hey - I’m not complaining because I know they WORK! 🌱 But I’m also so glad that this supplement combines all the best immune defense in one easy to take capsule. Speaking quality supplements (did you see my post from yesterday?) I am SO impressed with the quality of @therealalchemy whole food based supplements.
⁣
This kefir-kombucha fermented blend of shiitake mushroom, oregano, thyme, garlic, ginger and clove (all organic!) is formulated to fight the bad bacteria and yeast, while encouraging the good. Defense provides immune system support to keep your body fighting, even when you're relaxing.⁠
⁣
This fermented activated herbal supplement is a great place to start if you’re looking to support your immune system during the cold and flu season this fall!
⁣
PS. Some fun facts about how garlic can potentially support your health:
🧄 Boosts the immune system⁠
🧄 Reduce bad bacteria & yeast⁠
🧄 Lowers blood pressure⁠
🧄 Improves cholesterol levels⁠
🧄 Detoxifies the body⁠
⁣
Pick up @theRealAlchemy #livingalchemy supplements at your local health food store! #gifted
.
.
.
.
#immunesupport #garlic #shiitake #detox #holistichealth #herbalremedies #naturalhealthproduct #madeincanada #canadianmade #fermented #organic #nongmo #healthysupplements #superfood #mushrooms #ginger #thyme #fall #autumn #backtoschool #immunedefense #holisticnutritionist #wholefoods #wholefoodbased #fallessentials

It’s sweater weather & touque season again 🇨🇦 and to be honest I’m loving it 🍁 🍂 Give me all the cozy fall hikes, hot apple cider, and cozy meals! 🥰
⁣
If you’re not into the cool weather and wondering how your going to get through winter (and the second wave) here’s my advice:
⁣
🍁 Get excited about the little things that bring you joy, like fall walks, the colours, cooking cozy meals and curling up in the evening with a good book.
⁣
🍁 Schedule a social distancing hangout or phone a friend just to catch up with you’re feeling overwhelmed and alone. ❤️
⁣
🍁 Plan a date night to look forward to, get takeout from your favourite restaurant (I feel like this year date nights have been pushed to the side)! Anyone else agree?
⁣
🍁 Find something creative that lights you up & make time for it instead of watching Netflix. Love me some Netflix don’t get me wrong, but I also love: quilting, playing guitar, writing, cooking (of course), and photography. What are your creative outlets?
⁣
I hope this helps and yes I need to take my own advice sometimes & remember these things! This post is a reminder to both myself and YOU - we got this!
.
.
.
.
#fallseason #fallhikes #mindbodygreen #ontario #kawarthalakes #kawarthas #getoutside #exploreontario #thosewhostray #cottagelife #cottage #stoneylake #stonylake #kawarthahighlands #canadagram #explorecanada #canadianlifestyle #canadiangirl #theglobewanderer #exploremore #awakenthesoul #borntoroam #girlsthatwander #mytinyatlas #darlingescapes #wonderoutdoors #adventurevisuals #wildernessculture #wondermore #autumn

SAVE THIS POST for next time you’re in the suppl

Follow on Instagram

© NourishMint Kitchen 2020.

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