Chickpea + Cashew Cream Hummus

My friends and I have become addicted this hummus recipe… it has that perfect balance of garlic, cumin, lemon, and my secret ingredient: cashew cream! Adding in cashew cream adds a nice light texture + an extra dose of protein.

Health Benefits of Cashews

Cashews are rich in healthy unsaturated fatty acids, fibre, vitamin B6, and minerals such as magnesium, zinc, & copper. Unsaturated fatty acids are so important for maintaining healthy cognitive function, and for reducing any inflammation in the body. Cashews are also rich in the amino acid tryptophan, which is a precursor to serotonin. As you may know, serotonin is an anti-depressant hormone which is so important for helping us feel happy! Cashews are also frequently recommended to help lower risk of heart disease, and can be beneficial for reducing stress.

For the Cashew Cream you will need:

2 cups water

2/3 cup cashews

1/2 teaspoon salt 1 teaspoon fresh lemon zest

Blend ingredients together into a smooth cream. Set aside for a moment. *this will make more cashew cream than you will need for this recipe. I find it’s nice to have in the fridge to add to other recipes such as quinoa pasta or vegan lasagna. If you want to make less, cut this part of the recipe in half*

Best hummus ever - with chickpea and cashew cream. Click through to read more, or pin to save for later!

Processed with VSCO with a6 preset


My name is Jasmine! Im a Certified Holistic Nutritionist and absolute foodie from the Kawartha Lakes in Ontario Canada. Here on NourishMint Kitchen I share healthy recipes, tips for natural living, holistic health and mindfulness. You can expect to see lots of photos of lake life, delicious food, the outdoors and our black lab Otter here!

One thought on “Chickpea + Cashew Cream Hummus

  1. Pingback: Cultured Cashew Coconut Cheese • NourishMint Kitchen

Leave a Reply

Your email address will not be published. Required fields are marked *