A holistic nutritionist’s guide to better sleep! 5 tips for better sleep to help you kick insomnia and get a better night’s rest, including nourishing foods, how to
Wellness
How to Choose Quality Vitamins & Supplements
Vitamins & supplements can be one of the hardest things to shop for! This post covers how to choose high quality vitamins & Supplements, that actually work. Toxic
5 Benefits of Using An Acupressure Mat
5 benefits of using an acupressure mat, and how acupressure works to release pain and stress, improve sleep, relieve headaches and calm the mind. You’ve probably heard me
Essential Lifestyle Tips for Natural Hormone Balance
Essential Lifestyle Tips for Natural Hormone Balance, and the best supplements for managing PMS symptoms, period pain, headaches, anxiety, mood, and bloating.
Ten Ways to Thrive Naturally in the Postpartum Period
My top 10 postpartum healing tips, natural remedies, and advice to help new moms thrive after giving birth. Guest post by Colleen Hunt from Naturally Nested Maternal Services
10 Healthy Herbal Teas To Drink Daily
10 herbal teas to supercharge your immune system, digestive health, improve sleep & focus, manage PMS and help you stay warm during this fall & winter season! It’s
The Off Switch for Period Pain: Livia Review
My Livia review: instant, drug-free relief from period cramps… Is it too good to be true? I tested Livia to see if it actually works, and I was
8 Tips for Reducing PMS Symptoms Naturally
8 Tips for reducing PMS symptoms naturally, to help you feel great all month long! The best supplements, essential oils, & teas for a happy, healthy period. There
Why you should be taking magnesium baths
Magnesium is one of 6 essential minerals that the body needs in relatively large quantities. It is involved in over 300 biochemical pathways in the body – from muscle and function, to maintaining blood pressure, bone growth, producing energy, and DNA synthesis.
5 Natural Household Switches
5 Natural household switches to help you ditch toxins and switch to more natural, eco friendly and healthier alternatives! The average person comes in contact with hundreds of
Breathe Easy with Himalayan Rock Salt
Himalayan rock salt is a healing mineral that has been used for centuries! It can be used to treat many ailments – from asthma, sinusitis, eczema, to improving bone strength,
Oil Pulling for a Healthy Smile
What does your daily dental routine look like? In Ayurvedic medicine, oral health is considered to be integral to the overall health of your body. This month I put Coco Rinse to the test with their 14 day oil pulling kit. Read on for my review, and a promo code at the end for 15% off at Kismet Essentials!