Seed cycling protein bites with sunflower seeds and sesame seeds to enjoy during the luteal and menstrual phases! These seed cycling protein bites are filled with protein, healthy
Almond Flour Raspberry Thumbprint Cookies that are perfectly chewy, soft, and delicious! These festive cookies are gluten-free, dairy-free and refined sugar free. When I’m craving something sweet, I
This healthier Butternut Squash Mac and Cheese is creamy, flavourful and so easy to make. Comfort food at it’s finest, this is the perfect cozy fall week night meal that the
Gooey, rich and delicious double chocolate chickpea brownies that are gluten free, refined sugar free, and easy! Packed with protein and healthy fats, these brownies make a great snack.
The best coconut flour gluten free pancakes ever! These fluffy pancakes are delicious, healthy, and perfect for Sunday morning brunch. Blueberry pancakes have always been a special tradition
When you are under mental stress, you’ll quickly notice the physical effects on your body. For many people the first signs of stress result in neck, shoulder, back
You’ve probably heard of blending collagen into matcha or bulletproof coffee…. because it makes the most delicious, creamy latte. But today I wanted to share a different idea
While these protein balls may taste like cookie dough, but they are packed with healthy fats, protein and antioxidants. I like to make a big batch and store
So you think you don’t like kale??? I’m willing to bet that you just haven’t had it with the right dressing! Kale can be so delicious if you
I tend to go a little bit over the top with Valentines Day every year… I think it’s a fabulous holiday, and I’m always surprised that more people
The perfect snack for back to school season – you can make these easy protein balls ahead of time and throw them in lunch boxes for a filling, delicious snack. Be sure to make a big batch because these are so tasty, everyone will be reaching for more!
I’ve been on the hunt to find the perfect recipe for this raspberry power pudding… I’ve tried so many variations! First with avocados, and then I moved on
Most people don’t come close to getting enough greens in their diet, and this is such an easy way to incorporate more fresh fruit + veg into your day. Packed with fiber and fresh ginger root, this smoothie is going to be great for your digestive system, and very alkalizing.
Matcha is a super potent type of green tea, that is high in antioxidants, as well as fat soluble L-theanine. Theanine promotes relaxation and alertness – working together with caffeine (which is also found in matcha) to enhance endurance, and memory, and reaction time.
Healthy Overnight Oats with Raspberry Chia Jam for an easy and delicious breakfast that you can prep ahead of time! You know those days when you wake up late