When you are under mental stress, you’ll quickly notice the physical effects on your body. For many people the first signs of stress result in neck, shoulder, back
Most people don’t come close to getting enough greens in their diet, and this is such an easy way to incorporate more fresh fruit + veg into your day. Packed with fiber and fresh ginger root, this smoothie is going to be great for your digestive system, and very alkalizing.
Matcha is a super potent type of green tea, that is high in antioxidants, as well as fat soluble L-theanine. Theanine promotes relaxation and alertness – working together with caffeine (which is also found in matcha) to enhance endurance, and memory, and reaction time.
How to make Adaptogen Mushroom Coffee to boost your energy and immunity! Ditch the coffee jitters and caffeine crash, and instead take advantage of all the health benefits
Show some love with this cheery, uplifting pink juice! There’s nothing more thoughtful than a healthy, homemade treat for your loved ones. Beets are a great vegetable to help cleanse
I’m really excited to share with you my smoothie recipe for the newest superfood that I’ve added to my diet… Spirulina! Spirulina is a powdered form of blue green algae, packed with protein, antioxidants, iron, calcium and vitamins!