Chewy fruit and nut granola bars, filled with apricots, cranberries, slivered almonds and rolled oats. These granola bars make the perfect snack, or delicious breakfast bar to enjoy
Recipes
Almond Flour Chicken Fingers with Hot Honey Dipping Sauce
Healthy baked almond flour chicken fingers that are crispy and delicious – no deep frying or breading required. Dip them in hot honey dipping sauce or add to
Almond Flour Chocolate Chip Cookies
Gluten free almond flour chocolate chip cookies with tahini and sweetened with monk fruit. These delicious cookies are crispy on the outside, but tender inside. Luc says these
Dairy Free Chicken Alfredo
This Dairy Free Chicken Alfredo is creamy and delicious. With lemon, garlic, grilled chicken and asparagus – it’s the perfect easy week night meal! A lighter version of
The Ultimate Beet & Black Bean Burgers
These Beet & Black Bean Burgers are the best plant-based vegan burgers you will ever try! Filled with fresh herbs and spices, they are packed with flavour and
Healthy Lemon Chia Seed Muffins
These Healthy Lemon Chia Seed Muffins are gluten free and naturally sweetened with honey. Bursting with zesty lemon flavour, these muffins are a great breakfast of snack that
Roasted Veggie Nourish Bowl with Tahini Dressing
Roasted Veggie Nourish Bowl with a Savoury Tahini Dressing. This easy nutrient-packed dish makes a delicious lunch, or quick week-night dinner. Is it just me, or are work
4 Ingredient Sweet Potato Pizza Crust
This simple 4 ingredient sweet potato pizza crust is yeast-free, dairy-free and can be made gluten-free as well! This thin-crust pizza crust is perfectly crispy, and can be
Raspberry Oatmeal Breakfast Bars
These Healthy Raspberry Oatmeal Breakfast Bars are my new favourite breakfast, and I think they might be yours as well! Made with oats, almond flour, coconut, raspberry chia
Healthy Pumpkin Oat Pancakes
Healthy Pumpkin Oat Pancakes, made with pumpkin puree, oat flour, arrowroot flour, and maple syrup. The real question is: do you drizzle maple syrup on top of your
Cultured Cashew Coconut Cheese
Cultured Cashew Coconut Cheese two ways – fresh herb and classic cheddar. How to make the best dairy-free cultured cashew coconut cheese at home! This recipe is dairy-free,
Seed Cycling Protein Bites | Support During The Luteal & Menstrual Phase
Seed cycling protein bites with sunflower seeds and sesame seeds to enjoy during the luteal and menstrual phases! These seed cycling protein bites are filled with protein, healthy
Almond Flour Raspberry Thumbprint Cookies
Almond Flour Raspberry Thumbprint Cookies that are perfectly chewy, soft, and delicious! These festive cookies are gluten-free, dairy-free and refined sugar free. When I’m craving something sweet, I
Butternut Squash Mac and Cheese
This healthier Butternut Squash Mac and Cheese is creamy, flavourful and so easy to make. Comfort food at it’s finest, this is the perfect cozy fall week night meal that the
Double Chocolate Chickpea Brownies
Gooey, rich and delicious double chocolate chickpea brownies that are gluten free, refined sugar free, and easy! Packed with protein and healthy fats, these brownies make a great snack.
Coconut Flour Gluten Free Pancakes
The best coconut flour gluten free pancakes ever! These fluffy pancakes are delicious, healthy, and perfect for Sunday morning brunch. Blueberry pancakes have always been a special tradition
The Health Benefits of Turmeric + How to Make a Golden Milk Latte
When you are under mental stress, you’ll quickly notice the physical effects on your body. For many people the first signs of stress result in neck, shoulder, back
Matcha Collagen Freezer Fudge
You’ve probably heard of blending collagen into matcha or bulletproof coffee…. because it makes the most delicious, creamy latte. But today I wanted to share a different idea
Cookie Dough Chaga Protein Balls
While these protein balls may taste like cookie dough, but they are packed with healthy fats, protein and antioxidants. I like to make a big batch and store
Healthy Caesar Salad Dressing
So you think you don’t like kale??? I’m willing to bet that you just haven’t had it with the right dressing! Kale can be so delicious if you
Almond Raspberry Chocolate Hearts
I tend to go a little bit over the top with Valentines Day every year… I think it’s a fabulous holiday, and I’m always surprised that more people
Chocolate Chia & Cashew Protein Bites
The perfect snack for back to school season – you can make these easy protein balls ahead of time and throw them in lunch boxes for a filling, delicious snack. Be sure to make a big batch because these are so tasty, everyone will be reaching for more!
Raspberry Cashew Pudding
I’ve been on the hunt to find the perfect recipe for this raspberry power pudding… I’ve tried so many variations! First with avocados, and then I moved on
Mango Turmeric Green Smoothie
Most people don’t come close to getting enough greens in their diet, and this is such an easy way to incorporate more fresh fruit + veg into your day. Packed with fiber and fresh ginger root, this smoothie is going to be great for your digestive system, and very alkalizing.
How to Make a Bulletproof Matcha Latte
Matcha is a super potent type of green tea, that is high in antioxidants, as well as fat soluble L-theanine. Theanine promotes relaxation and alertness – working together with caffeine (which is also found in matcha) to enhance endurance, and memory, and reaction time.
Overnight Oats with Raspberry Chia Jam
Healthy Overnight Oats with Raspberry Chia Jam for an easy and delicious breakfast that you can prep ahead of time! You know those days when you wake up late
Mushroom Coffee for Energy + Immunity
How to make Adaptogen Mushroom Coffee to boost your energy and immunity! Ditch the coffee jitters and caffeine crash, and instead take advantage of all the health benefits
Raw Mango + Wild Blueberry Pie
This raw mango and wild blueberry pie, is not your average pie. Bursting with healthful ingredients, you can enjoy this for breakfast or a healthy snack!
Chickpea + Cashew Cream Hummus
My friends and I have become addicted this hummus recipe… it has that perfect balance of garlic, cumin, lemon, and my secret ingredient: cashew cream! Adding in cashew cream adds
Coconut Chia Parfait
Many people ask me for my recipe when I post photos of my chia parfait on Instagram! So here it is friends, one of my favourite morning foods
Einkorn Flour Raspberry Muffins
This is my favourite muffin recipe that I’ve been making for the past year. Nothing beats homemade raspberry muffins
and the addition of einkorn flour makes them all the more nutrition and yummy! This recipe has been tested till’ perfect many times.
Zucchini Noodles with Avocado & Mint Pesto
It feels so good on the digestive system to eat fully raw, vegan food in the summer! The wonderful part is, you feel like you’re eating a filling bowl of creamy pasta.
Roasted Beet, Pear & Goat Cheese Spinach Salad
This is my new favourite salad and dressing! It is so tasty, you probably won’t have any leftovers, and of course it is also very healthy.
Citrus Beet Juice
Show some love with this cheery, uplifting pink juice! There’s nothing more thoughtful than a healthy, homemade treat for your loved ones. Beets are a great vegetable to help cleanse
Spirulina Superfood Smoothie
I’m really excited to share with you my smoothie recipe for the newest superfood that I’ve added to my diet… Spirulina! Spirulina is a powdered form of blue green algae, packed with protein, antioxidants, iron, calcium and vitamins!