Copper is an essential trace mineral that is needed in the body for many different functions – from nervous system function, to the formation of hemoglobin, healing of
Nutrition
The Health Benefits of Turmeric + How to Make a Golden Milk Latte
When you are under mental stress, you’ll quickly notice the physical effects on your body. For many people the first signs of stress result in neck, shoulder, back
Building a Healthy Pantry on a Budget
The prospect of eating all organic, non-GMO, whole foods can be a little daunting when you take a look at the price tag attached to some of the
Why I Eat A Plant Based + Whole Food Diet
For me, the choice to become vegetarian was simple. It really came down to two things: my health, and the health of the environment. In all honesty, the
Mushroom Coffee for Energy + Immunity
One group of superfoods that has really caught my eye lately, are medicinal mushrooms. Used throughout Asia in traditional medicines for over 2000 years, medicinal mushrooms have been
4 Steps To Improve Your Health
Over the past couple of weeks and months I have been making a lot of changes to my diet to incorporate what I am learning about as a Holistic-Nutritionist-to-be.