5 benefits of using an acupressure mat, and how acupressure works to release pain and stress, improve sleep, relieve headaches and calm the mind. You’ve probably heard me
Natural Remedies
Essential Lifestyle Tips for Natural Hormone Balance
Essential Lifestyle Tips for Natural Hormone Balance, and the best supplements for managing PMS symptoms, period pain, headaches, anxiety, mood, and bloating.
Ten Ways to Thrive Naturally in the Postpartum Period
My top 10 postpartum healing tips, natural remedies, and advice to help new moms thrive after giving birth. Guest post by Colleen Hunt from Naturally Nested Maternal Services
10 Healthy Herbal Teas To Drink Daily
10 herbal teas to supercharge your immune system, digestive health, improve sleep & focus, manage PMS and help you stay warm during this fall & winter season! It’s
The Off Switch for Period Pain: Livia Review
My Livia review: instant, drug-free relief from period cramps… Is it too good to be true? I tested Livia to see if it actually works, and I was
8 Tips for Reducing PMS Symptoms Naturally
8 Tips for reducing PMS symptoms naturally, to help you feel great all month long! The best supplements, essential oils, & teas for a happy, healthy period. There
Top 4 Essential Oils for Muscle & Back Pain
If you suffer with frequent muscle pain, I’m sure you’ve probably tried topical creams and gels such as Bengay, Icy Hot, or Rub A535. These topical pain-relieving creams
Why you should be taking magnesium baths
Magnesium is one of 6 essential minerals that the body needs in relatively large quantities. It is involved in over 300 biochemical pathways in the body – from muscle and function, to maintaining blood pressure, bone growth, producing energy, and DNA synthesis.
4 Little Known Essential Oils for Acne
Just about everyone has heard of using tea tree essential oil to treat acne. But these 4 little known essential oils are scientifically proven to help reduce symptoms
Top 4 Essential Oils for Digestive Support
We all need a little bit of extra digestive support from time to time. Whether you suffer with sluggish digestion, digestive upset when travelling, or struggle with bloating and indigestion on a daily basis: essential oils have got you covered.
5 Best Essential Oils for Sleep
Do you ever have those nights where you just can’t relax, turn your mind off… and get a good night’s sleep? With the help of these essential oils,
Using Essential Oils in your Dental Routine
Commercial toothpaste contains numerous carcinogens and synthetic chemicals. What we put on our skin is absorbed into our bloodstream, cells and organs… and what goes in our mouth
Breathe Easy with Himalayan Rock Salt
Himalayan rock salt is a healing mineral that has been used for centuries! It can be used to treat many ailments – from asthma, sinusitis, eczema, to improving bone strength,
Stress and the Gut: Essential Oils for Digestive Support
Essential Oils for Digestive Support
Oil Pulling for a Healthy Smile
What does your daily dental routine look like? In Ayurvedic medicine, oral health is considered to be integral to the overall health of your body. This month I put Coco Rinse to the test with their 14 day oil pulling kit. Read on for my review, and a promo code at the end for 15% off at Kismet Essentials!
Essential Oils for Respiratory Support
This is one of my favourite topics when it comes to essential oils. The original reason I became interested in using essential oils was for respiratory support.
Best Headache Remedy Ever
This is a blend I NEVER leave behind. It is good for so many things! Young Living lavender and marjoram are both classified as natural health products in Canada to