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NourishMint Kitchen

Healthy Recipes and Eco Friendly Living

Law of Attraction

I listened to positive affirmations every day for two weeks. Here’s what happened…

I listened to positive affirmations every day for two weeks, and this is what happened! The results might surprise you! All too often, our internal dialog is very

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March 5, 2018December 17, 2020 by Jasmine Ouellette

I Am So Grateful & Thankful…

Dear friends. I am so grateful + thankful for all of your support this year. It’s been a real ride!

December 30, 2016June 19, 2018 by Jasmine Ouellette
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hi there!

My name is Jasmine! I’m a Certified Holistic Nutritionist and absolute foodie from the Kawartha Lakes in Ontario Canada. Here on NourishMint Kitchen I share healthy recipes, tips for natural living, holistic health and mindfulness. You can expect to see lots of photos of lake life, delicious food, the outdoors and our black lab Otter here!

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Your Friday night dinner plans are made 🍕 😋 Your Friday night dinner plans are made 🍕 😋 This 4 ingredient sweet potato pizza crust is so tasty, and you’d never know there’s an extra serving of veg hiding out in there. With a crispy thin crust, oregano and garlic make it taste just like a classic pizza crust! 🤤 I recommend come down making a large batch and freezing and extra par-baked crusts - that way you can have pizza night any night of the week with this easy recipe! What are your Friday night dinner plans? Pizza, takeout, or something else delicious?? Happy Friday, don’t forget to grab this recipe on my blog: https://nourishmintkitchen.ca/2021/05/07/sweet-potato-pizza-crust/
These Raspberry Oatmeal Breakfast Bars are my new These Raspberry Oatmeal Breakfast Bars are my new favourite breakfast, and I think they might be yours as well! 🤤 A step up from baked oats, these delicious bars have a chewy crust, zesty raspberries in the middle, and a crunchy topping… you’re definitely going to want to try these as soon as possible! I’ve been making them on repeat over here 😊 Gather your ingredients and pre-heat your oven, because you’re going to want to make these Raspberry Oatmeal Breakfast Bars right away! Get the recipe via the link in my bio, or at nourishmintkitchen.ca . . . . #eatwelllivewell #feelgoodfood #foodtographyschool #breakfastrecipes #mealprep #healthybreakfast #collagen #bakedoats #goodmoodfood #healthyish #glutenfreerecipes #dailynourishment #wellandgood #eatwellbewell #mindbodygram #food365 #thebakefeed #foodsforthought #foodblogfeed #inmykitchen #bakedoatmeal #onourcreativetable #foodstyling #holisticnutritionist #biteshot #feedfeed #feedfeedbaking
Healthy Pumpkin Oat Pancakes 🥞 ...The real que Healthy Pumpkin Oat Pancakes 🥞 ...The real question is: do you drizzle maple syrup on top of your pancakes, or dip each bite into the syrup?! Maybe this is just me, but ever since I was little, I’ve preferred to have a little ramekin of maple syrup on the side for pancake-dipping! This way my pancakes don’t get too drenched in maple syrup, soggy, and too sweet for my liking. Trust me - you have to try it! Visit the website link in my bio to get the recipe for these Healthy Pumpkin Oat Pancakes that just hit the blog today! They are so simple and delicious, and I definitely think you should make them for breakfast ASAP, and enjoy with a coffee or tea! ☺️🥞 . . . . #foodtographyschool #pancakes #pancakestack #friday #weekend #healthyeats #healthyfood #pumpkin #goodmoodfood #foodie #healthypancakes #glutenfree #gfpancakes #healthybreakfast #breakfast #breakfastinspo #whatsonmyplate #nourish #foodforthought #easyrecipes #f52grams
Currently re-filling my cup of coffee for a day of Currently re-filling my cup of coffee for a day of studying ahead! 📖 Tomorrow I’m taking my Nutrition Sciences exam, and after that I’ll have two more courses to go on this last journey to get my RNCP! 🍎🍊🍋🥕🥬🥑 And yes... last week was iced-coffee weather, but this week we’re back cooler (rainy) weather! 🌧 Hey, I’m not complaining - rainy weather makes for perfect study weather, and I’m so glad to see things starting to turn green outside! 🌱 I can’t wait to plant some little seedling and get my garden growing this year! Who’s with me (on the second cup of coffee ☕️ OR the garden?!) 🪴☺️ . . . . #foodtographyschool #nourishmint #nourish #nutrition #holisiticnutrition #holistichealth #nutritionist #healthyfood #healthyeats #eatwelllivewell #feelgoodfood #nourishyourbody #goodmoodfood #coffee #icedcoffee #coffeeart #dailynourishment #damnthatsdelish #f52grams #eatwellbewell #mindbodygram #makeitdelicious #eatpretty #foodphotography
A few months ago, I did a big pantry re-organizati A few months ago, I did a big pantry re-organization and clean up! Anyone else have a pantry or kitchen cupboards filled with in-labelled spices and random dry ingredients in bags?? That was totally ME! Not only was it making me feel un-inspired, but it was also just very disorganized, making it hard to find ingredients and know what was in there. I decided it was the perfect stay-at-home activity, so I set to work and did a total overhaul. A few things I did that helped me get organized: • First I a list of my favourite and most-used ingredients that I keep on hand all the time • Then, I made a list of my spices + any spices I wanted to add to my collection • Collected some large glass jars & glass spice jars to transfer everything into • Ordered labels and jars from @zahrasplace.co - a local Etsy shop out of Toronto! Zahra’s pretty labels make my life so much easier (as opposed to the un-labelled bags I had before)! 😭 Swipe >> to see my pretty spice collection as well! I hope this inspires you, I just wanted to share because I love seeing other people’s pantry make-overs. If you need a stay-at-home spring cleaning activity, get yourself some jars and labels, you won’t regret it! ☺️ . . . . #organization #pantryorganization #pantry #healthypantry #nutrition #holisticnutrition #healthyessentials #organization #organizedhome #getorganized #organizingtips #organizingideas #letsgetorganized #sparkjoy #decluttering #cleartheclutter #simplifyyourlife #intentionalliving #thehomeedit #livingwithless #simplicity #bemorewithless #foodtographyschool
The BEST Cultured Cashew & Coconut Cheese 🧀 Dai The BEST Cultured Cashew & Coconut Cheese 🧀 Dairy-Free! I honestly can’t believe that I now culture my own cashew cheese, in between making sourdough bread and everything else I cook from scratch! 😆The next thing you know I’ll be making my own dairy-free yogurt… which actually sounds delicious and I want to try! 😍 To be honest, I love cheese – like the real deal, made with dairy. BUT when I started to notice that it was not sitting well with my stomach and causing me a lot of bloating, I knew that I’d have to find an alternative that was just as yummy. This Cultured Cashew Coconut Cheese is the result, and I can’t get enough of these two delicious spreads! It’s incredibly delicious, and makes the best snack on some crackers, a fresh slice of sourdough, or spread onto a delicious sandwich. I can’t wait for you to try! Recipe is now up on my blog, go to the link in my bio or: nourishmintkitchen.ca/2021/01/28/cultured-cashew-coconut-cheese/ Are you trying this? Make sure to tag me when you share a photo in your stories, I’d love to hear how it turns out! . . . . #nourishmint #nourish #nutrition #holisiticnutrition #holistichealth #nutritionist #food #healthyfood #healthyeats #eatwelllivewell #feelgoodfood #nourishyourbody #goodmoodfood #healthyish #dailynourishment #dairyfree #iamwellandgood #cashewcheese #nutcheese #vegan #coconut #eatwellbewell #mindbodygreen #foodismedecine #healthysnacks #probiotics #cultured #fermented #homemadecashewcheese
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nourishmintkitchen
Your Friday night dinner plans are made 🍕 😋 Your Friday night dinner plans are made 🍕 😋 This 4 ingredient sweet potato pizza crust is so tasty, and you’d never know there’s an extra serving of veg hiding out in there. With a crispy thin crust, oregano and garlic make it taste just like a classic pizza crust! 🤤 I recommend come down making a large batch and freezing and extra par-baked crusts - that way you can have pizza night any night of the week with this easy recipe! What are your Friday night dinner plans? Pizza, takeout, or something else delicious?? Happy Friday, don’t forget to grab this recipe on my blog: https://nourishmintkitchen.ca/2021/05/07/sweet-potato-pizza-crust/
These Raspberry Oatmeal Breakfast Bars are my new These Raspberry Oatmeal Breakfast Bars are my new favourite breakfast, and I think they might be yours as well! 🤤 A step up from baked oats, these delicious bars have a chewy crust, zesty raspberries in the middle, and a crunchy topping… you’re definitely going to want to try these as soon as possible! I’ve been making them on repeat over here 😊 Gather your ingredients and pre-heat your oven, because you’re going to want to make these Raspberry Oatmeal Breakfast Bars right away! Get the recipe via the link in my bio, or at nourishmintkitchen.ca . . . . #eatwelllivewell #feelgoodfood #foodtographyschool #breakfastrecipes #mealprep #healthybreakfast #collagen #bakedoats #goodmoodfood #healthyish #glutenfreerecipes #dailynourishment #wellandgood #eatwellbewell #mindbodygram #food365 #thebakefeed #foodsforthought #foodblogfeed #inmykitchen #bakedoatmeal #onourcreativetable #foodstyling #holisticnutritionist #biteshot #feedfeed #feedfeedbaking
Healthy Pumpkin Oat Pancakes 🥞 ...The real que Healthy Pumpkin Oat Pancakes 🥞 ...The real question is: do you drizzle maple syrup on top of your pancakes, or dip each bite into the syrup?! Maybe this is just me, but ever since I was little, I’ve preferred to have a little ramekin of maple syrup on the side for pancake-dipping! This way my pancakes don’t get too drenched in maple syrup, soggy, and too sweet for my liking. Trust me - you have to try it! Visit the website link in my bio to get the recipe for these Healthy Pumpkin Oat Pancakes that just hit the blog today! They are so simple and delicious, and I definitely think you should make them for breakfast ASAP, and enjoy with a coffee or tea! ☺️🥞 . . . . #foodtographyschool #pancakes #pancakestack #friday #weekend #healthyeats #healthyfood #pumpkin #goodmoodfood #foodie #healthypancakes #glutenfree #gfpancakes #healthybreakfast #breakfast #breakfastinspo #whatsonmyplate #nourish #foodforthought #easyrecipes #f52grams
Currently re-filling my cup of coffee for a day of Currently re-filling my cup of coffee for a day of studying ahead! 📖 Tomorrow I’m taking my Nutrition Sciences exam, and after that I’ll have two more courses to go on this last journey to get my RNCP! 🍎🍊🍋🥕🥬🥑 And yes... last week was iced-coffee weather, but this week we’re back cooler (rainy) weather! 🌧 Hey, I’m not complaining - rainy weather makes for perfect study weather, and I’m so glad to see things starting to turn green outside! 🌱 I can’t wait to plant some little seedling and get my garden growing this year! Who’s with me (on the second cup of coffee ☕️ OR the garden?!) 🪴☺️ . . . . #foodtographyschool #nourishmint #nourish #nutrition #holisiticnutrition #holistichealth #nutritionist #healthyfood #healthyeats #eatwelllivewell #feelgoodfood #nourishyourbody #goodmoodfood #coffee #icedcoffee #coffeeart #dailynourishment #damnthatsdelish #f52grams #eatwellbewell #mindbodygram #makeitdelicious #eatpretty #foodphotography
A few months ago, I did a big pantry re-organizati A few months ago, I did a big pantry re-organization and clean up! Anyone else have a pantry or kitchen cupboards filled with in-labelled spices and random dry ingredients in bags?? That was totally ME! Not only was it making me feel un-inspired, but it was also just very disorganized, making it hard to find ingredients and know what was in there. I decided it was the perfect stay-at-home activity, so I set to work and did a total overhaul. A few things I did that helped me get organized: • First I a list of my favourite and most-used ingredients that I keep on hand all the time • Then, I made a list of my spices + any spices I wanted to add to my collection • Collected some large glass jars & glass spice jars to transfer everything into • Ordered labels and jars from @zahrasplace.co - a local Etsy shop out of Toronto! Zahra’s pretty labels make my life so much easier (as opposed to the un-labelled bags I had before)! 😭 Swipe >> to see my pretty spice collection as well! I hope this inspires you, I just wanted to share because I love seeing other people’s pantry make-overs. If you need a stay-at-home spring cleaning activity, get yourself some jars and labels, you won’t regret it! ☺️ . . . . #organization #pantryorganization #pantry #healthypantry #nutrition #holisticnutrition #healthyessentials #organization #organizedhome #getorganized #organizingtips #organizingideas #letsgetorganized #sparkjoy #decluttering #cleartheclutter #simplifyyourlife #intentionalliving #thehomeedit #livingwithless #simplicity #bemorewithless #foodtographyschool
The BEST Cultured Cashew & Coconut Cheese 🧀 Dai The BEST Cultured Cashew & Coconut Cheese 🧀 Dairy-Free! I honestly can’t believe that I now culture my own cashew cheese, in between making sourdough bread and everything else I cook from scratch! 😆The next thing you know I’ll be making my own dairy-free yogurt… which actually sounds delicious and I want to try! 😍 To be honest, I love cheese – like the real deal, made with dairy. BUT when I started to notice that it was not sitting well with my stomach and causing me a lot of bloating, I knew that I’d have to find an alternative that was just as yummy. This Cultured Cashew Coconut Cheese is the result, and I can’t get enough of these two delicious spreads! It’s incredibly delicious, and makes the best snack on some crackers, a fresh slice of sourdough, or spread onto a delicious sandwich. I can’t wait for you to try! Recipe is now up on my blog, go to the link in my bio or: nourishmintkitchen.ca/2021/01/28/cultured-cashew-coconut-cheese/ Are you trying this? Make sure to tag me when you share a photo in your stories, I’d love to hear how it turns out! . . . . #nourishmint #nourish #nutrition #holisiticnutrition #holistichealth #nutritionist #food #healthyfood #healthyeats #eatwelllivewell #feelgoodfood #nourishyourbody #goodmoodfood #healthyish #dailynourishment #dairyfree #iamwellandgood #cashewcheese #nutcheese #vegan #coconut #eatwellbewell #mindbodygreen #foodismedecine #healthysnacks #probiotics #cultured #fermented #homemadecashewcheese
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  • Natural Living
    • Women’s Health
    • Toxin Free
    • DIY
    • Essential Oils
      • Why Use Essential Oils?
      • Getting Started with Essential Oils
  • Nutrition
  • Recipe Box
  • About
    • FAQ
    • Contact
    • Terms of use