Spirulina Superfood Smoothie

I’m really excited to share with you my smoothie recipe for the newest superfood that I’ve added to my diet… Spirulina! Spirulina is a powdered form of blue green algae, packed with protein, antioxidants, iron, calcium and vitamins! This is really a great superfood for vegetarians… only problem is, some people find that the taste is very strong. BUT, the good news is: I have figured out a couple of tricks to help you incorporate this awesome superfood into your smoothie, and it won’t taste like you’re drinking blue green algae at all! But first, a couple of interesting nutritional benefits of Spirulina:


Spirulina is 60 -70% protein. 100 g of spriulina contains 57 g of protein. To compare, 100 grams of beef contains only 26 g of protein!


Iron is important for energy, your integumentary system, and your immune system. 1-2 teaspoons of spirulina contains up to 22% of your daily recommended intake of iron.


Spirulina contains antioxidants such as beta-carotene and lutein. These carotenoids are potent antioxidants, which means they help prevent oxidative damage due to free radicals, which we are exposed to every day.


Calcium is of course very important for building and maintaining healthy, strong bones. Spirulina is high in calcium (120 mg calcium per 100 g spirulina).


Spirulina contains high doses of vitamins B, D, C and E. Its a natural multivitamin!


I did some experimenting and found the perfect combination for this green superfood smoothie! You won’t even know that your drinking blue-green algae, I promise! The trick is to add 1 drop of peppermint essential oil, and it will taste more like a refreshing, yummy peppermint tea. Peppermint essential oil is also great for your digestion, and will add a cooling, fresh taste to your smoothie. Give it a try and be sure to comment and let me know if you like spirulina, or if you discover any other tips to making the perfect Greenest of Green smoothie! Here’s my recipe:

Spirulina Superfood Smoothie:

  • 1 peeled lemon
  • 1 orange
  • 1 banana
  • A handful of kale or spinnach
  • 1 tsp. spirulina
  • 1 tsp chia seeds (for an extra boost of protein)
  • 1 – 2 cups water
  • 1 drops Young Living Peppermint essential oil  *It is important to make sure your essential oils are therapeutic grade and can be ingested – see below for more info*
  • 1-2 tablespoons maple syrup if you find it needs sweetening

Blend and Enjoy!



Essential oils offer the greatest benefits when they are in their natural, pure state. Oils that are cut with synthetic chemicals, diluted, or extracted using chemical solvents have been altered from their natural state and lack the beneficial components that pure essential oils provide.16735163_1251923961559824_1473144434_o

Young Living essential oils are pure, which makes them powerful and effective. Young living is world leader in essential oils, and has the highest standards to guarantee safe and effective products.

If you want to start transforming your health & wellbeing today, then head over to my Get Started! page, to learn how you can buy the HIGHEST quality essential oils at wholesale prices!

Or, to start purchasing essential oils at 24% off retail right away, you can enroll for your Young Living wholesale account with this link: http://bit.ly/EnrollWithJasmine


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I'm Jasmine Laurel. I'm a small town Ontario girl, certified holistic nutritionist and essential oil educator. Obsessed with: wild and green living, freshly made juice, windsurfing, and my puppy dog Cocoa! When you stop by my blog you can expect to see DIY ideas, recipes and tips for living a healthier, green lifestyle.

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